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10 Smart At-Home Exercises that Everybody 30+ Needs to Feel Strong, Mobile & Pain-Free - For Life.

In this free video series, I walk you through 10 of the best (home-friendly) exercises perfect for helping busy adults in their 30s, 40s, and 50s to regain strength, mobility, and comfort in their bodies.

Get access now - completely FREE! Just enter your details below.

I developed this list based on my extensive experience delivering over 10,000 personal training sessions with 250+ clients. These movements have helped many of them alleviate nagging aches, pains, and stiffness, improve overall movement, and address common weak areas.

Look. You get it. Exercise, move more, eat healthy, etc.

This isn't new information for you. I'm almost certainly not the first person you've heard this from.

And truthfully, many of the topics I discuss aren’t revolutionary - they’re anchored in the fundamentals of health and longevity, and can all be placed into one of three baskets: exercise, nutrition, or recovery.

But let’s be real - that’s not what you need.

Your barrier isn’t a lack of information. The reason you haven’t taken the action you know you should have is an application issue.

This is what the ‘10 smart moves for 30+’ guide is all about. You not only get the comprehensive breakdown of all 10 exercises, but I will also send you an email every few days for a month, breaking down what you need to do from an application standpoint to truly get the most out of them.

Having worked with 250+ clients over the past decade, I’ve learned a thing or two about how to get mobile, healthy and into great shape (whatever that means to you).

These exercises and the accompanying emails will break it all down for you. I’ll explain in detail how to build a body for true health and longevity - what you should do, what to avoid, which corners you can cut, how to work out, how to approach nutrition, how to recover better, and much more.

AND… it’s free right now. No brainer, right?

Scroll back up and join me. Don’t be silly.

Meet Your Trainer
Ollie Thompson

Personal Trainer, Wellness Columnist, and Welltolead Founder.

For the past decade, I have worked 1:1 with clients across London’s top fitness studios and online. With over 10,000 hours of coaching under my belt, I’ve been fortunate to work with a wide array of amazing people, including business founders, C-suite execs, stage performers, doctors, brides-to-be, and more. In doing so, I earned a place on the Evening Standard’s list of London’s Top Personal Trainers.

MY CREDENTIALS

Certified personal trainer with over 10,000 hours of experience working with 250+ clients.

Named as one of London’s top personal trainers for 2022/23 by The Evening Standard.

Health columnist for The Cambridge Independent and featured in over 30 publications, including GQ, Esquire, Men’s Health, Metro, and more.

Success Story

From 25% Body Fat to a Lean 12%: Jamie’s Transformation at 54.

Doctor by day, athlete in the making - 1:1 client Jamie transformed his body, strength, and lifestyle in just one year using many of the tactics and exercises I provide above.

Meet Jamie, a dedicated Harley Street doctor in his mid-50s. Over the past 18 months, I’ve worked 1:1 with Jamie to shed body fat, going from 25% down to an impressive 12%. But his journey didn’t stop at fat loss - he’s gained tremendous strength, going from 4 push-ups to over 20, and mastering 10 perfect pull-ups.

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