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10 Smart At-Home Exercises that Everybody 30+ Needs to Feel Strong, Mobile & Pain-Free - For Life.

In this free video series, I walk you through 10 of the best (home-friendly) exercises perfect for helping busy adults in their 30s, 40s, and 50s to regain strength, mobility, and comfort in their bodies.

Get access now - completely FREE! Just enter your details below.

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I developed this list based on my extensive experience delivering over 10,000 personal training sessions with 250+ clients. These movements have helped many of them alleviate nagging aches, pains, and stiffness, improve overall movement, and address common weak areas.

Look. You get it. Exercise, move more, eat healthy, etc.

This isn't new information for you. I'm almost certainly not the first person you've heard this from.

And truthfully, many of the topics I discuss aren’t revolutionary - they’re anchored in the fundamentals of health and longevity, and can all be placed into one of three baskets: exercise, nutrition, or recovery.

But let’s be real - that’s not what you need.

Your barrier isn’t a lack of information. The reason you haven’t taken the action you know you should have is an application issue.

This is what the ‘10 smart moves for 30+’ guide is all about. You not only get the comprehensive breakdown of all 10 exercises, but I will also send you an email every few days for a month, breaking down what you need to do from an application standpoint to truly get the most out of them.

Having worked with 250+ clients over the past decade, I’ve learned a thing or two about how to get mobile, healthy and into great shape (whatever that means to you).

These exercises and the accompanying emails will break it all down for you. I’ll explain in detail how to build a body for true health and longevity - what you should do, what to avoid, which corners you can cut, how to work out, how to approach nutrition, how to recover better, and much more.

AND… it’s free right now. No brainer, right?

Scroll back up and join me. Don’t be silly.

Meet Your Trainer
Ollie Thompson

Ollie Thompson smiling headshot
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Personal Trainer, Wellness Columnist, and Welltolead Founder.

For the past decade, I have worked 1:1 with clients across London’s top fitness studios and online. With over 10,000 hours of coaching under my belt, I’ve been fortunate to work with a wide array of amazing people, including business founders, C-suite execs, stage performers, doctors, brides-to-be, and more. In doing so, I earned a place on the Evening Standard’s list of London’s Top Personal Trainers.

MY CREDENTIALS

Certified personal trainer with over 10,000 hours of experience working with 250+ clients.

Named as one of London’s top personal trainers for 2022/23 by The Evening Standard.

Health columnist for The Cambridge Independent and featured in over 30 publications, including GQ, Esquire, Men’s Health, Metro, and more.

Success Story

Client body transformation

From 25% Body Fat to a Lean 12%: Jamie’s Transformation at 54.

Doctor by day, athlete in the making - 1:1 client Jamie transformed his body, strength, and lifestyle in just one year using many of the tactics and exercises I provide above.

Meet Jamie, a dedicated Harley Street doctor in his mid-50s. Over the past 18 months, I’ve worked 1:1 with Jamie to shed body fat, going from 25% down to an impressive 12%. But his journey didn’t stop at fat loss - he’s gained tremendous strength, going from 4 push-ups to over 20, and mastering 10 perfect pull-ups.

FEATURED IN

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MORE SUCCESS STORIES

  • Simon, COO - CityFibre

    “I've been training with Ollie for over four years, and his guidance through our personal training sessions has been invaluable. Thanks to him, I feel fitter than ever and my energy levels have significantly improved. Ollie has also helped me adjust and improve my workspace for better posture. I couldn't be more grateful for his support and expertise.”

  • Charles, Vice President - SV Health

    “I’ve been training with Ollie a mixture of in-person and virtually for almost two years and I’m extremely pleased with his level of expertise and support both with exercise, but also around my nutrition, improving my sleeping habits, energy levels and how my days look from a health perspective. I couldn’t imagine training with anyone else!”

  • Idrees , Optometrist

    “Working with Ollie has helped me to establish a more structured approach to my training. My work schedule can be really hectic and I’m really pleased with how Ollie caters to that and helps me to sustain a regular exercise routine even if my week is super busy. I’ve gotten stronger, significantly improved my endurance and my body feels pain free. “

  • Jamie, Consultant Anaesthetist

    “Ollie and I have worked together for approaching a year and I’m really pleased with the progress I’ve made! I’ve developed consistency, lost 5kg and gained noticeable strength. Ollie gives great advice and support, especially around my gym training and nutrition. He’s really professional and his experience and expertise shines through.”

  • Chloe - Serial Entrepreneur

    “I was hesitant towards a fully virtual approach initially, but Ollie has helped me to workout 3x per week via Zoom for the past year now with just a pair of weights and bands at home. The workouts have been enjoyable, paired with his guidance towards recovery and Dan’s nutrition support, I’ve been able to lose weight, build strength, improve my sleep and have a much healthier relationship with food.”

  • Sean, Managing Director - JP Morgan

    “Every PT session with Ollie is thoughtful and varied, progresses me towards my goals, and never contains lazy filler exercises. Ollie has a lot of knowledge he is willing to share, but he never overloads you with jargon. Highly recommend training with him!”