Honoured to have been featured in The Independent to share insights on training for longevity.

You might expect to lose some muscle as you age, but what if the real danger is something else? Strength and power fade even faster - and that decline could seriously impact your independence. Here’s what you need to know, plus 5 actionable steps to start today.

Paying attention to your joint health throughout your 30s, 40s, and 50s is crucial if you're keen to maintain a healthy, pain-free body that functions well into retirement. Here are five actionable workout strategies to maintain healthy joints for life.

Honoured to have been featured in Business Insider to share insights on training for longevity. Here’s how to adapt your fitness approach through your 20s, 30s, 40s, and beyond.

This Workout Tip Will Help You Stay Strong and Pain-Free for the Rest of Your Life!

Our modern lifestyle is wreaking havoc on our sleep. But the good news is, we have the power to change it. Here's how.

Aging comes to us all, manifesting in various ways, but these 3 specific factors underpin the physical decline we experience as we approach midlife and beyond.

If your lifestyle doesn't generate energy, you can't expect to have much of it. In this article I break down how you can naturally boost your energy levels through movement and lifestyle activities.

The body adapts to the positions in which you place it every day - here are some strategies to stay pain-free when working from home.

VO2 max is not only a key indicator of excellent cardiovascular health, but it's also arguably THE leading indicator of longevity.

In this blog post, I delve deep into what VO2 max actually is, why it's crucial for living a long, healthy, and active life, and, of course, how you can improve your VO2 max through exercise.

When we think about improving our fitness, we often consider elements such as exercise plans, dietary choices, calorie targets, and maybe quality sleep.

However, the truth is, there’s a less obvious element that plays a significant role in your fitness progress and it could be sabotaging your gym results!

If you're looking to be fit, healthy, and capable in your final decades, this one is a must-read.

Unlock your running potential with effective strength training this winter. Here’s how.

The ONE reason both weight training injuries and everyday lifestyle aches occur… and how to prevent them!

Your current workout plan will reflect how you feel through midlife and beyond!

In this latest post, I'm discussing the 4 key components I include in my clients' workout programmes to help them to not only feel their best now, but to ensure a strong, robust and pain-free body in 20 years!

In this article, I break down how you can use a movement pattern approach to your workouts. Including exercise examples and a workout template for you to follow.

In this article, I break down some of the research looking into whether our metabolism is the main culprit for weight gain in midlife.