VO2 max is not only a key indicator of excellent cardiovascular health, but it's also arguably THE leading indicator of longevity.

In this blog post, I delve deep into what VO2 max actually is, why it's crucial for living a long, healthy, and active life, and, of course, how you can improve your VO2 max through exercise.

When we think about improving our fitness, we often consider elements such as exercise plans, dietary choices, calorie targets, and maybe quality sleep.

However, the truth is, there’s a less obvious element that plays a significant role in your fitness progress and it could be sabotaging your gym results!

If you're looking to be fit, healthy, and capable in your final decades, this one is a must-read.

Unlock your running potential with effective strength training this winter. Here’s how.

The ONE reason both weight training injuries and everyday lifestyle aches occur… and how to prevent them!

Your current workout plan will reflect how you feel through midlife and beyond!

In this latest post, I'm discussing the 4 key components I include in my clients' workout programmes to help them to not only feel their best now, but to ensure a strong, robust and pain-free body in 20 years!

In this article, I break down how you can use a movement pattern approach to your workouts. Including exercise examples and a workout template for you to follow.

In this article, I break down some of the research looking into whether our metabolism is the main culprit for weight gain in midlife.

Maintaining muscle mass becomes increasingly more important as we age. In this article I break down all the great reasons you should be holding onto the muscle you have and how to build more.

In this article, I discuss a few of the key reasons we should all be breathing through our nose as much as we can. From improving sleep, performing better during exercise to simply increasing our life expectancy.

In this article, I break down my top 3 methods of making straight-forward resistance exercises more challenging when you only have a single weight that you’ve gotten a touch too strong for!

Also known as unilateral training, single limb exercises are extremely important, especially with lower body strength training.

HRV is one of the body’s most powerful metrics for gaining insight into general well-being, stress levels and recovery. Here’s a run-down on what you need to know.

An effective warmup is an essential component of any training programme and workout. In this post I break down my approach to how I structure a warmup for my clients.

Breaking down how having caffeinated drinks such as coffee, after mid-afternoon could be negatively impacting your sleep and energy levels

In this article, Ollie dives into some of the key benefits training your core effectively can have, along with 4 of the best banded core exercises you can easily do at home or in the gym!

In this article, Ollie breaks down the foam roller a little further. Let’s take a look at what it actually does (including what it doesn’t do), and most importantly how YOU can make the most out of one.