THE WELLTOLEAD ONLINE PROGRAMME

You deserve to feel fit, healthy, energised and pain-free. Our Welltolead programme will get you there – and give you the tools and confidence to maintain it for life!

What Is The Welltolead Programme?

The Welltolead programme is where Ollie Thompson works 1:1 with you from wherever you are in the world. Provided via our app, you will receive a fully personalised exercise plan, remote personal training, comprehensive well-being guidance, and nutritional and lifestyle support. All from just £199 per month.

This coaching service is our leading well-being solution for run-down busy professionals struggling to juggle their demanding career with their family time, health and energy.

Ollie will work 1:1 with you to:

  • Look and feel at your healthiest

  • Fix aches and pains

  • Move well and feel fit again

  • Boost your energy levels

  • Sleep deeper

  • Switch-off better

  • Boost cognition, focus and productivity

  • Work long hours without catching the office bug.

Programme Highlights

  • Wherever you’re based, Ollie will work with you 1:1. Your coaching resources and exercise plan will be housed on our app, and you’ll get direct access to Ollie throughout.

  • Enjoy a fully personalised exercise programme tailored to your goals, experience, schedule, energy levels, injuries, and equipment availability, whether you exercise at home or in a gym environment. Your workout plan will be hosted on our platform for easy access. Each exercise in your plan includes a video demonstration and will be continuously monitored and adjusted to ensure maximum success.

  • You can also opt to have virtual personal training sessions as part of your package. These sessions will be conducted with Ollie via video call and are suitable for both gyms and home exercise spaces. PT sessions last for 45 minutes and can be scheduled at a frequency of your choice.

  • You’ll get access to various recovery focused movement sessions - from 10 minute full-body mobility to lower body foam rolling tutorials.

  • You’ll receive extensive support, guidance, and actionable strategies to help you consume nourishing gut friendly foods, improve your sleep quality, enhanie enermy levels, boost immunity and switch-off more effectively.

  • To ensure you get the most out of your programme, we'll schedule regular check-in calls every month with Ollie. During these calls, we can adjust your programme, discuss your progress, review nutrition and general well-being, check exercise techniques, address any questions you may have, and more.

    In addition to your check-in calls, you'll also have direct access to Ollie via text and WhatsApp from Monday to Friday. Whether you need assistance with an exercise, advice on healthy menu options, or simply have a burning question.

  • £199 per month for the fully personalised exercise plan, comprehensive well-being guidance, nutritional and lifestyle support, check-in calls and direct whatsapp access to Ollie.

    The addition of remote personal training sessions are £50 per session.

Meet Your Trainer

Ollie Thompson

Welltolead founder, personal trainer and performance coach, Ollie, has crafted his sought after coaching method following years of coaching run-down professionals and business leaders across London’s top private training studios. With over 10,000 hours of coaching under his belt, he’s been fortunate to work with a variety of industry leading clients ranging from start-up founders, execs and bankers to stage performers, actors and doctors; in doing so, earning a place on the Evening Standard’s list of Top London Personal Trainers.

Ollie also writes a monthly column for The Cambridge Independent, covering all things health and fitness. Alongside this, he contributes regularly to publications including GQ, Esquire, independent, Cosmopolitan, Mens Health, Daily Express, Metro, Sheerluxe, and more.

This programme is right for you if:

→ You’re approaching midlife and feeling the effects of your demanding career. You’re ready to turn it around, build longevity, get fit and feel your best.

→ You’ve developed aches from long hours at the desk, your posture suffers, you feel low on energy, focus drifts, you lack quality sleep and fear burnout.

→ You’ve had a health scare and recognise that you can no longer “get by” with minimal attention to your health. You’re ready to take your fitness seriously, build longevity and transform your health.

→ You’re fed up of running on fumes and finishing the week exhausted, unable to enjoy your weekend and family time.

→ You’re a corporate high performer with a packed schedule, regular flights, and long hours. You’re fed up of getting run-down and unwell so frequently.

START YOUR TRANSFORMATION

Programme Details

Your Custom-Built Plan

Enjoy a fully personalised exercise programme tailored to your goals, experience, schedule, energy levels, injuries, and equipment availability, whether you exercise at home or in a gym environment. Your workout plan will be developed by Ollie and hosted on our platform for easy access. Each exercise in your plan includes a video demonstration and will be continuously monitored and adjusted to ensure maximum success.

You can also opt to have virtual personal training sessions as part of your package. These sessions will be conducted with Ollie via video call and are suitable for both gym and home environments with minimal equipment. PT sessions last for 45 minutes and can be scheduled at a frequency of your choice.

Nourishment, Recovery and Lifestyle Support

We believe that true health extends beyond just exercising. That’s why, as part of The Welltolead Programme, you’ll also receive extensive support, guidance, and actionable strategies on optimising other pillars of your well-being. This includes adopting a nourishing, gut-friendly diet, improving sleep quality, and developing lifestyle strategies to boost energy levels, enhance immunity, and manage stress effectively.

We am committed to supporting you in every way possible to build not only a strong, robust, and pain-free body that lasts a lifetime, but also to develop a body capable of sustaining high energy throughout the day, feeling its healthiest, buffering stress, preventing burnout, and ultimately enabling you to think and operate at your best.

Access and Communication

To ensure you get the most out of your program, you’ll get regular check-in calls every month with Ollie. During these calls, we can adjust your program, discuss your progress, review nutrition and general well-being, check exercise techniques, address any questions you may have, clarify your plan, and more. This dedicated time is designed to maximise the value you receive.

In addition to our check-in calls, you'll also have direct access to Ollie via text and WhatsApp from Monday to Friday. Whether you need assistance with an exercise, advice on healthy menu options, or simply have a burning question.

Client Success Stories

  • Jamie, Consultant Anaesthetist

    “Ollie and I have worked together for approaching a year and I’m really pleased with the progress I’ve made on this programme. I’ve developed consistency, lost 5kg and gained strength. Ollie gives great advice and support, especially around my gym training and nutrition. He’s really professional and his experience and expertise shines through.”

  • Charles, Vice President - SV Health

    “I’ve been training with Ollie a mixture of in-person and virtually for almost two years and I’m extremely pleased with his level of expertise and support both with exercise, but also around my nutrition, improving my sleeping habits, energy levels and how my days look from a health perspective. I couldn’t imagine training with anyone else!”

  • Simon, COO - CityFibre

    “I’ve trained with Ollie for more than 4 years, and he has guided me in adopting our exercise regimen through our virtual personal training sessions. Thanks to him, I feel fitter than ever before and my energy levels have noticeably improved. Additionally, he has helped me adjust and improve my workspace for better posture and focus.”

  • Idrees, Optometrist

    “Working with Ollie has helped me to establish a more structured approach to my training. My work schedule can be really hectic and I’m really pleased with how Ollie caters to that and helps me to sustain a regular exercise routine even if my week is super busy. I’ve built strength, improved my endurance and my body feels pain free.”

  • Chloe - Serial Entrepreneur

    “I was hesitant towards a fully virtual approach initially, but Ollie has helped me to workout 3x per week via Zoom for the past year now with just a pair of weights and bands at home. The workouts have been enjoyable, paired with his guidance towards recovery and Dan’s nutrition support, I’ve been able to lose weight, build strength, improve my sleep and have a much healthier relationship with food.”

  • Sean, Managing Director - JP Morgan

    “Every PT session with Ollie is thoughtful and varied, progresses me towards my goals, and never contains lazy filler exercises. Ollie has a lot of knowledge he is willing to share, but he never overloads you with jargon. Highly recommend training with him!”

FAQ

  • It’s 100% online. Your bespoke exercise programme, nutrition support and wellbeing resources will be housed on our app/platform, enabling you to access and implement from anywhere. If you’ve opted for online personal training sessions, they will all be carried out via video call.

    Your exercise programme is personalised to you. Whether you workout at home, outside or in a gym, your bespoke plan will be developed to suit. Traveling? no worries, your workouts can be adjusted to help you stay on track.

    All exercises come with a video demonstration with in-depth details so you can always feel confident in what you’re doing.

    Whatsapp access with Ollie Monday - Friday is also included, alongside monthly check-in calls.

  • All sessions are 45 minutes start to finish and via video call. Typically we advise clients to use either webcams, laptops or a phone supported on a tripod.

    The exercise plan and personal training sessions are primarily designed for people exercising either at home or a quiet gym environment. Your equipment availability will be taken into account when creating your exercise programme to ensure it’s designed perfectly for what you have available to you. Whether that be a kettlebell and band all the way up to a fully equipped gym.

    Having a few bits of equipment at home will expand your options in terms of exercises, however they are by no means essential to having a great exercise programme or carrying out virtual personal training sessions. If you wish to invest in a few pieces for your home sessions, Ollie can assist in finding the right equipment for you.

  • Of course! Please get in touch and we will be able to discuss this in further detail during our consultation to put a plan together.

  • Following completion of your application, Ollie will be in contact within 24-hours to set up your consultation session. This is typically a video call lasting 20-30 minutes to discuss your goals, experiences and go through any questions.

    Following the consultation, he will put together your custom exercise programme and get you onboarded into our platform.

    Our partnership begins from here.

  • The Welltolead Programme is £199 per month. This will get you access to all features detailed above, except for remote personal training sessions. If you'd like to include remote personal training sessions, these will be available at an additional cost of £50 per session.

    The most popular package is the Welltolead Programme plus 2x remote personal training sessions per month. We offer this package at £299 per month.

START YOUR TRANSFORMATION