You deserve to feel fit, healthy, and pain-free… for life!

WE WILL GET YOU THERE

1:1 coaching is a fully personalised approach to building a strong, resilient, and energised body - one that actually keeps up with your life.

This isn’t for athletes. It’s for everyday busy adults that want to take their health seriously.

You’ve got a career, responsibilities, and a life outside the gym - and you want a plan that fits into it, not something that takes it over. This is about building a healthy body that functions well for years to come, not just chasing short-term results.

We’ll work one-on-one, wherever you are in the world. You’ll receive a training plan built specifically for you, with the option for remote coaching sessions, alongside tailored guidance around nutrition, recovery, and lifestyle.

Nothing is templated. Everything is built for your body, your schedule, and your health status - and it evolves as you do.

01

STRENGTH & MUSCLE

Most people underestimate muscle until the damage is done. We build and protect it deliberately - so you thrive now and age on your own terms.

02

CARDIO FITNESS

Poor cardio is one of the strongest predictors of early death. We build your base the right way - so you feel better today and for years to come.

03

MOBILITY & STABILITY

Aches, stiffness, and poor movement are not an age thing. We build mobility and stability deliberately so your joints stay healthy and capable.

MOST COACHING PROGRAMMES GUESS. THIS ONE DOESN’T

HOW WE'RE UNIQUE

REAL-TIME DATA

If you use a smartwatch or fitness tracker, we’ll help you make sense of your data and use it to guide your health. From recovery to key health markers, your plan evolves based on how your body is actually responding - not guesswork.

NOURISHMENT & ENERGY

Nourishment, energy, and recovery are fundamental to how you look, feel, and perform. From nutrition and hydration to sleep and sunlight, we make sure every element is supported - so your body has what it needs to function at its best.

HEALTH-FIRST

Looking better doesn’t always mean being healthier, it can even make it worse. We take a health-first approach - because the health you build today will shape how your body looks, feels, and functions both now and over future decades.

“Your 30s - 50s are the critical decades for building the strength, mobility, and energy that protect your health for years to come. Trained the right way, you don’t just look better - you move well, think clearly, and feel your best.”

OLLIE THOMPSON - WELLTOLEAD
THE MISSION

THE LONG GAME

01

MUSCLE THAT RESISTS SARCOPENIA
Muscle loss after 40 is silent and inevitable without training - we help you build your armour.

02

CARDIO BASE & VO2 MAX IN THE TOP TIER FOR YOUR AGE
The heart attack at 60 starts at 30 - we help you build a heart and engine that lasts.

03

STRENGTH & QUALITY MOVEMENT THAT CARRIES OVER
Weak movement quality compounds over decades. We build strength that transfers to real life.

04

STRONG BONES & HEALTHY JOINTS TO MINIMISE FRAILTY
Fragile bones and worn joints are not inevitable - we build resilience before it matters.

05

A HEALTHY BODY SHAPE THAT YOU CAN BE PROUD OF
Aesthetics matter - we just build them the right way, as a byproduct of lasting health.

WHO THIS IS FOR

BUSY ADULTS LOOKING TO FUTURE-PROOF THEIR HEALTH

You want a coach with over a decade of experience coaching real people - not just talking about it on social media.

You want a plan built just for you - someone with a demanding career, busy home life, and a complex health history

You understand that the choices you make in your 30s–50s will shape how you feel and function later in life.

You want to confidently say yes to your kids, spontaneous plans, and the moments that matter - without your body holding you back.

You’re done guessing - going machine to machine, overwhelmed by conflicting information, not knowing what really works.

You’re tired of feeling like your body is falling apart and aware a health scare could be around the corner - you’re ready to take control.

SPECIFIC GOALS WE ALSO SUPPORT:

The tennis player and golfer:
Build rotational strength, mobility, and stay powerful deep into long matches/rounds

The driven bride and groom:
Develop a body shape you feel confident in - and proud of when you look back on the day

The present parent:
Keep up with your kids without running on empty - so you can enjoy every moment

Client success story

From 25% Body Fat to a Lean 12%: Jamie’s Transformation at 54.
Transformation images of a client

Meet Jamie, a dedicated Harley Street doctor in his mid-50s. I’ve worked 1:1 with Jamie to shed body fat, going from 25% down to an impressive 12%. But his journey didn’t stop at fat loss - he’s gained tremendous strength, going from 4 push-ups to over 20, and mastering 10 perfect pull-ups.

Meet your trainer - Ollie Thompson

Press Logos
Personal Trainer, Columnist, and Welltolead Founder.

For the past decade, Ollie has worked 1:1 with clients online and across London’s top fitness studios. With over 15,000 personal training sessions under his belt, he’s been fortunate to work with a wide array of amazing people, including business founders, C-suite execs, stage performers, doctors, brides-to-be, busy parents, and more. In doing so, he earned a place on the Evening Standard’s list of London’s Top Personal Trainers.

Alongside coaching, Ollie also writes a column for The Cambridge Independent, advises on wellness startups and regularly contributes to publications including GQ, Esquire, Men’s Health, Business Insider, Cosmopolitan and more.

What you get

  • Enjoy a home-friendly personalised exercise programme tailored to your goals, experience, energy levels, health status, injuries, and equipment you have available to you, whether you’re using just a mat and kettlebell, a full home gym setup, or a local gym.

    Your workout plan will be hosted on my app/platform for easy access.

    Each exercise in your plan includes an in-depth video demonstration and will be continuously monitored and adjusted to ensure maximum success.

  • (360 package only) You’ll receive support, guidance, and actionable strategies to help you consume nourishing, gut-friendly foods, improve your sleep quality, enhance energy levels, boost immunity, and switch off more effectively.

    If you wish to follow a nutritional plan, I can provide an in-depth nutrition strategy session where we build a comprehensive plan for you.

  • 360 package members will receive 1x complimentary virtual personal training session each month.

    All PT sessions will be conducted with me via video call and are suitable no matter how equipped your exercise space is. All PT sessions last for 50 minutes and can be scheduled at a frequency of your choice.

    All members on either package can add virtual personal training sessions to their package for £40 per session.

    (360 members receive 1x complementary PT session each month)

  • You'll have direct access to me via text and WhatsApp from Monday to Saturday. Whether you need assistance with an exercise, advice on healthy menu options, or simply have a burning question, I'll be available to help.

    To ensure you get the most out of your plan, we'll also schedule regular check-in calls every month. During these calls, we can adjust your program, discuss your progress, review nutrition and general well-being, check exercise techniques, address any questions you may have, and more.

  • You get access to a database of follow-along, recovery-focused movement sessions - from full-body mobility drills to more specific routines like hip stiffness, low back solutions, foam rolling, stretching and more.

  • Training only: from £175 per month

    The training only package includes your personalised exercise plan, a regular check-in call, and direct whatsapp access to me.

    Full 360 service: from £200 per month.

    The full 360 service includes everything within the training package, with the addition of nutritional and lifestyle support, and also 1x optional remote personal training session each month.

No cookie-cutter plans.

An intelligent workout plan tailored just for you - whether you’ve got a single kettlebell, a fully kitted-out home gym, or a regular local gym.

A system that works for you.

A personalised system built around your body, lifestyle, and reality - not one you have to force yourself into.

Real health. Real results.

No quick fixes. No crash diets. Just a real, sustainable approach designed for real health, fitness, and longevity.

Meet our clients

How to join today

01- Complete the short form below

Share a little about yourself so we can better understand your current health and goals.

02 - We’ll have a chat

Ollie will contact you within 48 hours to schedule a short call (text if preferred) to discuss your goals, experience, limitations, and answer any questions to ensure this is the right fit for you.

03 - We’ll build your plan

Once you’ve completed the joining process, we’ll then get started on designing your plan and provide you with everything you need to join the coaching platform right away.

04 - You start seeing results

Our partnership starts! Get stuck into your programme.

Training Only Package - £175pm

  • Enjoy a home-friendly personalised exercise programme tailored to your goals, experience, energy levels, health status, injuries, and equipment you have available to you, whether you’re using just a mat and kettlebell, a full home gym setup, or a local gym.

    Your workout plan will be hosted on my app/platform for easy access.

    Each exercise in your plan includes an in-depth video demonstration and will be continuously monitored and adjusted to ensure maximum success.

  • As part of the joining process we’ll jump on a 30-60 minute call where we can discuss all things health and fitness. This is a great opportunity for us to figure out the best strategy for you moving forward to reach your goals.

  • You'll have direct access to me via text and WhatsApp from Monday to Saturday. Whether you need assistance with an exercise, advice on healthy menu options, or simply have a burning question, I'll be available to help.

  • You get access to a database of follow-along, recovery-focused movement sessions - from full-body mobility drills to more specific routines like hip stiffness, low back solutions, foam rolling, stretching and more.

  • We’ll have a check in call as frequently as necessary to check in on how you’re feeling and discuss whether any adjustments need to be made to your plan. Typically this is every 2-4 weeks.

Full 360 Package - £200pm

  • Enjoy a home-friendly personalised exercise programme tailored to your goals, experience, energy levels, health status, injuries, and equipment you have available to you, whether you’re using just a mat and kettlebell, a full home gym setup, or a local gym.

    Your workout plan will be hosted on my app/platform for easy access.

    Each exercise in your plan includes an in-depth video demonstration and will be continuously monitored and adjusted to ensure maximum success.

  • As part of the joining process we’ll jump on a 30-60 minute call where we can discuss all things health, fitness, nutrition, sleep, and lifestyle. This is a great opportunity for us to figure out the best strategy for you moving forward to reach your goals.

  • You’ll receive support, guidance, and actionable strategies to help you consume nourishing, gut-friendly foods, improve your sleep quality, enhance energy levels, boost immunity, and switch off more effectively.

    If you wish to follow a nutritional plan, we can have an in-depth nutrition strategy session where we go in-depth on revamping your nutritional strategy.

  • You receive 1x complimentary virtual personal training session each month.

    These sessions will be conducted with me via video call and are suitable no matter how equipped your exercise space is. All PT sessions last for 50 minutes and can be scheduled at a frequency of your choice.

    Virtual PT Sessions are £40 per session. (1x per month is complementary, as mentioned above)

  • You'll have direct access to me via text and WhatsApp from Monday to Saturday. Whether you need assistance with an exercise, advice on healthy menu options, or simply have a burning question, I'll be available to help.

  • You get access to a database of follow-along, recovery-focused movement sessions - from full-body mobility drills to more specific routines like hip stiffness, low back solutions, foam rolling, stretching and more.

  • We’ll have a check in call as frequently as necessary to check in on how you’re feeling and discuss whether any adjustments need to be made to your plan. Typically this is every 2-4 weeks.

Ready to join?

FAQ

  • It’s 100% online. Your bespoke exercise programme, nutrition support and wellbeing resources will be housed on our user-friendly platform/app, enabling you to consume and implement from anywhere. If you’ve opted for online personal training sessions, they will all be carried out via video call.

    Your exercise programme is personalised to you. Whether you workout at home, outside or in a high-spec gym, your bespoke plan will be developed to suit. Traveling? no worries, your workouts can be adjusted to help you stay on track.

    All exercises come with a video demonstration with in-depth details so you can always feel confident in what you’re doing.

  • The coaching service is designed for people exercising at home or in a gym, whether you’re in your living room with just a yoga mat and kettlebell, or you have a high-spec local gym.

    Your equipment availability will be taken into account when we create your exercise programme to ensure it’s designed perfectly for what you have available to you.

    Having a few bits of equipment at home will expand your options in terms of exercises, however they are by no means essential to having a great exercise programme or carrying out virtual personal training sessions.

    If you wish to invest in a few pieces for your home sessions, we can assist in finding the right equipment for you.

  • If you opt to receive virtual personal training sessions alongside your programme, these will be carried out 1:1 with Ollie.

    These sessions are a great opportunity to perfect your technique, ask any burning questions, and optimise your programme - ensuring you get the best results possible.

    All sessions are 50 minutes start to finish and completed via video call.

    Typically we advise clients to use either webcams, laptops or a phone supported on a tripod.

  • Of course! Please get in touch and we will be able to discuss this in further detail during our consultation to put a plan together.

  • Training only: from £175 per month

    The training only package includes your personalised exercise plan, a regular check-in call, and direct whatsapp access to Ollie.

    Full 360 service: from £200 per month.

    The full 360 service includes everything within the training package, with the addition of nutritional and lifestyle support, and also 1x optional remote personal training session each month.

  • Yes, all coaching has a 90 day commitment.

STILL HAVE QUESTIONS?