1:1 ONLINE PROGRAMME
The Welltolead Method™
This is my app-based 1:1 online programme for individuals looking to reclaim control of their health, get into the best shape of their lives, and thrive through their 30s and into midlife with an energised pain-free body that’s built to last!
EVERYTHING YOU GET ↓
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Enjoy a fully personalised exercise programme tailored to your goals, experience, schedule, energy levels, injuries, and equipment availability, whether you exercise at home, or in a gym environment. Your workout plan will be hosted on our platform for easy access. Each exercise in your plan includes a video demonstration and will be continuously monitored and adjusted to ensure maximum success.
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You’ll receive support, guidance, and actionable strategies to help you consume nourishing, gut-friendly foods, improve your sleep quality, enhance energy levels, boost immunity, and switch off more effectively.
If you wish to follow a nutritional plan, I can provide an in-depth nutrition strategy session where we build a comprehensive plan for you.
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If you opt to have virtual personal training sessions as part of your package, these sessions will be conducted with me via video call and are suitable for both fully equipped gyms or a home exercise space with just a few simple pieces of equipment. All PT sessions last for 50 minutes and can be scheduled at a frequency of your choice.
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You'll have direct access to me via text and WhatsApp from Monday to Saturday. Whether you need assistance with an exercise, advice on healthy menu options, or simply have a burning question, I'll be available to help.
To ensure you get the most out of your plan, we'll also schedule regular check-in calls every month. During these calls, we can adjust your program, discuss your progress, review nutrition and general well-being, check exercise techniques, address any questions you may have, and more.
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You get access to a database of follow-along, recovery-focused movement sessions - from full-body mobility drills to more specific routines like hip stiffness, low back solutions, foam rolling, stretching and more.
PRICING: FROM £149
1:1 Coaching
{Biweekly Check-ins}
£149 per month
1:1 Coaching + Virtual PT Sessions
{Weekly, Biweekly, or Monthly PT sessions}
From £199 per month
THIS IS RIGHT FOR YOU IF…
You want a results-driven, well-balanced, and joint-friendly workout plan that’s truly bespoke to you.
You’ve tried fitness classes, but you need a more tailored approach – one that respects your injury history and health status.
You want to workout on your own terms – whether that’s from a gym or in the comfort of your home. You want the best plan, guidance, and support for results.
HOW TO BECOME A CLIENT
01 - COMPLETE THE QUICK QUESTIONNAIRE
Share a little about yourself so I can better understand your current health and goals.
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02 - WE CHAT (CALL/TEXT)
I will contact you within 24 hours with more details and to schedule a short call (or text if preferred) to discuss your goals, experience, limitations, and answer any questions you may have before we get started.
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03 - I’LL BUILD YOUR PLAN AND GIVE YOU ACCESS TO MY COACHING PLATFORM
Once you’ve completed the joining process, I’ll then get started on designing your plan and provide you with everything you need to join my coaching platform right away.
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04 - START SEEING RESULTS
Our partnership starts! Get stuck into your programme.
Check out some client results below!
JOIN THE PROGRAMME TODAY
CLIENT SUCCESS STORY
From 25% Body Fat to a Lean 12%: Jamie’s Transformation at 54.
Meet Jamie, a dedicated Harley Street doctor in his mid-50s. Over the past 18 months, I’ve worked 1:1 with Jamie to shed body fat, going from 25% down to an impressive 12%. But his journey didn’t stop at fat loss - he’s gained tremendous strength, going from 4 push-ups to over 20, and mastering 10 perfect pull-ups.
MEET YOUR TRAINER - OLLIE THOMPSON
Personal Trainer, Columnist, and Welltolead Founder.
For the past decade, I have worked 1:1 with clients online and across London’s top fitness studios. With over 10,000 hours of coaching under my belt, I’ve been fortunate to work with a wide array of amazing people, including business founders, C-suite execs, stage performers, doctors, brides-to-be, busy parents, and more. In doing so, I earned a place on the Evening Standard’s list of London’s Top Personal Trainers.
Alongside coaching, I also write a column for The Cambridge Independent, advise on wellness startups and regularly contribute to publications including GQ, Esquire, Men’s Health, Business Insider, Cosmopolitan and more.
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Simon, COO - CityFibre
“I've been training with Ollie for over four years, and his guidance through our personal training sessions has been invaluable. Thanks to him, I feel fitter than ever and my energy levels have significantly improved. Ollie has also helped me adjust and improve my workspace for better posture. I couldn't be more grateful for his support and expertise.”
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Charles, Vice President - SV Health
“I’ve been training with Ollie a mixture of in-person and virtually for almost two years and I’m extremely pleased with his level of expertise and support both with exercise, but also around my nutrition, improving my sleeping habits, energy levels and how my days look from a health perspective. I couldn’t imagine training with anyone else!”
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Jamie, Consultant Anaesthetist
“Ollie and I have worked together for approaching a year and I’m really pleased with the progress I’ve made on his programme. I’ve developed consistency, lost 5kg and gained strength. Ollie gives great advice and support, especially around my gym training and nutrition. He’s really professional and his experience and expertise shines through.”
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Idrees, Optometrist
“Working with Ollie has helped me to establish a more structured approach to my training. My work schedule can be really hectic and I’m really pleased with how Ollie caters to that and helps me to sustain a regular exercise routine even if my week is super busy. I’ve built strength, improved my endurance and my body feels pain free.”
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Chloe - Serial Entrepreneur
“I was hesitant towards a fully virtual approach initially, but Ollie has helped me to workout 3x per week via Zoom for the past year now with just a pair of weights and bands at home. The workouts have been enjoyable, paired with his guidance towards recovery and Dan’s nutrition support, I’ve been able to lose weight, build strength, improve my sleep and have a much healthier relationship with food.”
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Sean, Managing Director - JP Morgan
“Every PT session with Ollie is thoughtful and varied, progresses me towards my goals, and never contains lazy filler exercises. Ollie has a lot of knowledge he is willing to share, but he never overloads you with jargon. Highly recommend training with him!”
FAQ
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It’s 100% online. Your bespoke exercise programme, nutrition support and wellbeing resources will be housed on my user-friendly platform/app, enabling you to consume and implement from anywhere. If you’ve opted for online personal training sessions, they will all be carried out via video call.
Your exercise programme is personalised to you. Whether you workout at home, outside or in a gym, your bespoke plan will be developed to suit. Traveling? no worries, your workouts can be adjusted to help you stay on track.
All exercises come with a video demonstration with in-depth details so you can always feel confident in what you’re doing.
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All sessions are 50 minutes start to finish and via video call. Typically I advise clients to use either webcams, laptops or a phone supported on a tripod.
The exercise plan and personal training sessions are primarily designed for people exercising either at home or a quiet gym environment. Your equipment availability will be taken into account when creating your exercise programme to ensure it’s designed perfectly for what you have available to you. Whether that be a kettlebell and band all the way up to a fully equipped gym.
Having a few bits of equipment at home will expand your options in terms of exercises, however they are by no means essential to having a great exercise programme or carrying out virtual personal training sessions. If you wish to invest in a few pieces for your home sessions, I can assist in finding the right equipment for you.
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Of course! Please get in touch and we will be able to discuss this in further detail during our consultation to put a plan together.
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App-only programme is £149 per month.
Programme + virtual personal training sessions start from £199 per month.
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Yes, all coaching options have a 2 month minimum commitment.