THRIVE IN 90
Sustainable fitness. Real results. In just 90 days.
Real Results. All from the Comfort of Your Home.
This is my 90-day app-based online coaching service - designed specifically to help you reclaim control of your health, get into the best shape of your life, and feel noticeably leaner, stronger, and more energised in just 90 days.
→ Bespoke home-friendly workout plan with minimal equipment.
→ One-to-one support and guidance.
→ No gym memberships. No commutes.
Just focused, effective coaching - fully tailored to you, your health status, and your exercise space - whether you’ve got a single kettlebell or a fully kitted-out home gym.
£149 per month.
What You Get ↓
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Enjoy a home-friendly personalised exercise programme tailored to your goals, experience, energy levels, health status, injuries, and equipment you have available to you, whether you’re using just a mat and kettlebell or have a full home gym setup.
Your workout plan will be hosted on my app/platform for easy access.
Each exercise in your plan includes an in-depth video demonstration and will be continuously monitored and adjusted to ensure maximum success.
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You’ll receive support, guidance, and actionable strategies to help you consume nourishing, gut-friendly foods, improve your sleep quality, enhance energy levels, boost immunity, and switch off more effectively.
If you wish to follow a nutritional plan, I can provide an in-depth nutrition strategy session where we build a comprehensive plan for you.
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You receive 1x complimentary virtual personal training session each month included within the package. (optional)
If you opt to have additional virtual personal training sessions as part of your package, these sessions will be conducted with me via video call and are suitable no matter how equipped your home exercise space is. All PT sessions last for 50 minutes and can be scheduled at a frequency of your choice.
Virtual PT Sessions are £40 per session.
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You'll have direct access to me via text and WhatsApp from Monday to Saturday. Whether you need assistance with an exercise, advice on healthy menu options, or simply have a burning question, I'll be available to help.
To ensure you get the most out of your plan, we'll also schedule regular check-in calls every month. During these calls, we can adjust your program, discuss your progress, review nutrition and general well-being, check exercise techniques, address any questions you may have, and more.
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You get access to a database of follow-along, recovery-focused movement sessions - from full-body mobility drills to more specific routines like hip stiffness, low back solutions, foam rolling, stretching and more.
This service is for you if…
✓ You want a truly personalised, 1:1 training experience in the comfort of your own home - no commuting, no gym crowds, and no sharing equipment.
✓ You’re done with generic fitness classes or cookie-cutter plans - you need a tailored approach that respects your injury history, current health, and energy levels.
✓ You’re looking for a well-balanced, joint-friendly plan that helps you feel stronger, move better, and stay pain-free long-term. No redlining HIIT or endless burpees.
✓ You value convenience - being able to work out at home on your terms, listen to your own music, and keep an eye on the dog (or the kids) while you train.
How to Join Today
01 - COMPLETE THE QUICK QUESTIONNAIRE BELOW
Share a little about yourself so I can better understand your current health and goals.
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02 - WE CHAT (CALL/TEXT)
I will contact you within 24 hours with more details and to schedule a short call (or text if preferred) to discuss your goals, experience, limitations, and answer any questions to ensure this is the right fit for you.
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03 - I’LL BUILD YOUR PLAN AND GIVE YOU ACCESS TO MY COACHING PLATFORM
Once you’ve completed the joining process, I’ll then get started on designing your plan and provide you with everything you need to join my coaching platform right away.
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04 - START SEEING RESULTS
Our partnership starts! Get stuck into your programme.
Check out some client results below!
Does This Sound Like You?
You’re in your critical decades - your 30s to 50s - when career pressure peaks, life piles up, and your health quietly takes a back seat. After years of prioritising work and family, you're starting to feel the impact: weight gain, slower recovery, and a body that’s achier and less mobile than it used to be.
Thrive in 90 is Your Solution
→ A personalised plan built around your body, lifestyle, and reality - not one you have to force yourself into.
→ Realistic strategies that work with limited time, space, and equipment - without becoming another burden on your to-do list.
→ An approach that builds real progress - in strength, energy, mobility, and confidence - without burning you out.
→ Expert guidance from a coach with 10,000+ PT sessions of experience - who knows how to get results without pushing you past your limits.
→ Smarter, joint-friendly training that’s health-aware and built to keep you fit for life - not just the next 6 weeks.
A Closer Look
Thrive in 90 is my one-on-one online coaching service designed to help you take back control of your health and achieve lasting results. Over 90 days, you’ll feel noticeably stronger, leaner, more mobile, and energised in your everyday life.
No gym memberships. No commuting.
Just intelligent coaching, designed for your life.
What’s Included:
✓ A tailored plan designed to suit your fitness level, equipment accessibility, health status, and schedule
✓ Effective, energising workouts and mobility routines that leave you feeling better, not burnt out
✓ Direct access to me for accountability and support
✓ Tools to improve sleep, nutrition, and recovery
✓ Optional virtual PT sessions for real-time guidance
JOIN THRIVE IN 90 TODAY
CLIENT SUCCESS STORY
From 25% Body Fat to a Lean 12%: Jamie’s Transformation at 54.
Meet Jamie, a dedicated Harley Street doctor in his mid-50s. I’ve worked 1:1 with Jamie to shed body fat, going from 25% down to an impressive 12%. But his journey didn’t stop at fat loss - he’s gained tremendous strength, going from 4 push-ups to over 20, and mastering 10 perfect pull-ups.
MEET YOUR TRAINER - OLLIE THOMPSON
Personal Trainer, Columnist, and Welltolead Founder.
For the past decade, I have worked 1:1 with clients online and across London’s top fitness studios. With over 10,000 hours of coaching under my belt, I’ve been fortunate to work with a wide array of amazing people, including business founders, C-suite execs, stage performers, doctors, brides-to-be, busy parents, and more. In doing so, I earned a place on the Evening Standard’s list of London’s Top Personal Trainers.
Alongside coaching, I also write a column for The Cambridge Independent, advise on wellness startups and regularly contribute to publications including GQ, Esquire, Men’s Health, Business Insider, Cosmopolitan and more.
INSIDE THE PROGRAMME: CLIENT STORIES
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Simon, COO - CityFibre
“I've been training with Ollie for over four years, and his guidance through our personal training sessions has been invaluable. Thanks to him, I feel fitter than ever and my energy levels have significantly improved. Ollie has also helped me adjust and improve my workspace for better posture. I couldn't be more grateful for his support and expertise.”
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Charles, Vice President - SV Health
“I’ve been training with Ollie a mixture of in-person and virtually for almost two years and I’m extremely pleased with his level of expertise and support both with exercise, but also around my nutrition, improving my sleeping habits, energy levels and how my days look from a health perspective. I couldn’t imagine training with anyone else!”
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Jamie, Consultant Anaesthetist
“Ollie and I have worked together for approaching a year and I’m really pleased with the progress I’ve made on his programme. I’ve developed consistency, lost 5kg and gained strength. Ollie gives great advice and support, especially around my gym training and nutrition. He’s really professional and his experience and expertise shines through.”
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Idrees, Optometrist
“Working with Ollie has helped me to establish a more structured approach to my training. My work schedule can be really hectic and I’m really pleased with how Ollie caters to that and helps me to sustain a regular exercise routine even if my week is super busy. I’ve built strength, improved my endurance and my body feels pain free.”
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Chloe - Serial Entrepreneur
“I was hesitant towards a fully virtual approach initially, but Ollie has helped me to workout 3x per week via Zoom for the past year now with just a pair of weights and bands at home. The workouts have been enjoyable, paired with his guidance towards recovery and Dan’s nutrition support, I’ve been able to lose weight, build strength, improve my sleep and have a much healthier relationship with food.”
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Sean, Managing Director - JP Morgan
“Every PT session with Ollie is thoughtful and varied, progresses me towards my goals, and never contains lazy filler exercises. Ollie has a lot of knowledge he is willing to share, but he never overloads you with jargon. Highly recommend training with him!”
FAQ
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It’s 100% online. Your bespoke exercise programme, nutrition support and wellbeing resources will be housed on my user-friendly platform/app, enabling you to consume and implement from anywhere. If you’ve opted for online personal training sessions, they will all be carried out via video call.
Your exercise programme is personalised to you. Whether you workout at home, outside or in a high-spec home gym, your bespoke plan will be developed to suit. Traveling? no worries, your workouts can be adjusted to help you stay on track.
All exercises come with a video demonstration with in-depth details so you can always feel confident in what you’re doing.
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The coaching service is primarily designed for people exercising at home, whether you’re in your living room with just a yoga mat and kettlebell, or you have a high-spec home gym space.
Your equipment availability will be taken into account when I create your exercise programme to ensure it’s designed perfectly for what you have available to you.
Having a few bits of equipment at home will expand your options in terms of exercises, however they are by no means essential to having a great exercise programme or carrying out virtual personal training sessions.
If you wish to invest in a few pieces for your home sessions, I can assist in finding the right equipment for you.
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If you opt to receive virtual personal training sessions alongside your programme, these will be carried out 1:1 with myself.
These sessions are a great opportunity to perfect your technique, ask any burning questions, and optimise your programme - ensuring you get the best results possible.
All sessions are 50 minutes start to finish and completed via video call.
Typically I advise clients to use either webcams, laptops or a phone supported on a tripod.
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Of course! Please get in touch and we will be able to discuss this in further detail during our consultation to put a plan together.
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The coaching package is £149 per month or £447 in full.
Within this price you’ll also have 1x complimentary virtual personal training session each month.
Extra virtual personal training sessions can be added to your package if you wish, these are £40 per session.
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Yes, all coaching has a 90 day commitment.