I’m Ollie - Personal Trainer, Health Columnist, and Welltolead Founder.
Over the past 10 years, I've helped over 250 clients navigate their critical decade - the years in your 30s to 40s when career growth and pressure are at their peak, significant life changes occur, and health often takes a back seat.
Using my health-first approach, I help my clients optimise their wellness, regain energy, and build a strong, pain-free body that enables them to thrive in their careers and personal lives.
My Credentials
Certified personal trainer with over 10,000 sessions delivered with 200+ clients.
Named by The Evening Standard as one of London’s top personal trainers.
Health columnist for The Cambridge Independent and featured in 30+ publications, including GQ, Esquire, Men’s Health, Insider, Metro, and more.
How Welltolead Can Help You
Welltolead is a health-first coaching company dedicated to helping you live a longer, stronger life.
We equip you with the tools, strategies, and personalised support you need to optimise your wellness today and future-proof your health for tomorrow.
Our approach is rooted in five core pillars: Fitness, Nourishment, Recovery, Energy, and Longevity.
By focusing on how you move, how you recover, and how well you nourish, we create sustainable habits that promote true vitality and peak performance.
Many of our clients are busy professionals in their critical career-climbing years who come to us feeling drained, unfit, and struggling with aches and pains. They’re tired of running on empty, frustrated with their appearance, and concerned about how their health impacts both their work and personal lives.
At Welltolead, we tackle these challenges head-on, helping you break free from the cycle of fatigue, look and feel your best, maintain high energy levels, and, most importantly, build a body that’s pain-free, disease-free, and built to last.
My Experience
Over the years, my fitness and wellbeing method has led me to work in some of London’s most prestigious private training studios. With over 10,000 hours of coaching under my belt, I’ve been fortunate to work with a wide array of professionals at the top of their game, including business founders, C-suite execs, stage performers, doctors, brides-to-be, busy parents, and more. In doing so, earning a place on the Evening Standard’s List of London Top Personal Trainers.
Alongside coaching, I write a monthly column for The Cambridge Independent covering all things health and fitness. I also contribute regularly to publications including GQ, Esquire, independent, Cosmopolitan, Daily Express, Metro, Sheerluxe, Mens Health and more.
Prior to my years in London, I graduated from the University of the West of England with a BA Honours in Business Entrepreneurship. Fascinated by the connection fitness and wellbeing has on longevity and performance in the workplace, I focused heavily on researching entrepreneurial mindset, start-up cultures and wellness within business.
Through working with and connecting to a vast array of founders and executives, I gained first-hand exposure to the impact poor health, high stress, and low energy can have on the performance, happiness and longevity of the typical modern knowledge worker.
I’m now extending my proven strategies developed over the past decade, to a global audience with my sought-after online coaching service, The Welltolead Method™.
My Why
For me, the primary focus isn’t just about looking great - it's about chasing health and longevity. When you focus on health, looking good will naturally follow. My approach is centred around building a body that can both operate at its best now and withstand the test of time. While time will ultimately have its way with us, we can take steps to ensure that our bodies remain vibrant, resilient and capable for as long as possible.
We’re a fatigued population, and it's more severe than ever before. People are struggling to find a balance between being stimulated and stressed, and effectively restoring energy. Physical fitness, muscle mass, and overall vitality aren’t where they should be for a vibrant, pain-free, long life. Our nutrition is misaligned with proper nourishment - over 50% of UK calories come from ultra-processed foods. Our sleep is broken with the average Brit sleeping only 5.91 hours per night. Many of us are stuck in a caffeine-alcohol cycle, and ultimately, not only is our well-being compromised now, but our long-term health is also at risk. This is a problem I’m trying to solve.
Many of the characteristics we associate with aging - like stiffness, joint pain, weakness, movement difficulties, and slowing speed - are actually the result of losing physical condition. By addressing this in our 30s, 40s and 50s, with attention to exercise, energy, sleep, nourishment and stress, the vast majority of these effects can be prevented or slowed.