Feel Healthy, Energised, and Pain-Free… to Thrive, Not Just Survive!

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I help you navigate health and fitness during what I call the critical decade - the pivotal years from your 30s to late 40s, when career pressure peaks, significant life changes occur, and health often takes a back seat.

You've spent years prioritising your career, and now you're feeling the effects - low energy, frustrated with how your body looks, slower recovery, and new aches.

This is the turning point. The choices you make now will impact your health today and as you age, affecting not just how you look and feel, but how you perform as a professional, leader, and parent.

Now is the time to optimise your wellness, boost your energy, and build a strong, pain-free body that lasts.

  • HEALTH

    Build a healthy body and mind capable of anything. Long-term health is at the forefront of my approach.

  • STRENGTH

    Build total body strength and robust joints to help you move pain-free and keep doing what you love.

  • MOBILITY

    Move well and eliminate aches and pains, enabling you to perform to your fullest potential.

  • ENERGY

    From nutrition and hydration to sleep and sunlight. My nourishment-focused approach helps boost your physical and mental energy.

  • AESTHETIC

    Whether you want to drop a few sizes, achieve a more defined physique or build some muscle. I’ve got you covered.

  • POSTURE

    Joint-friendly training, corrective exercise, and recovery strategies to improve how you hold yourself.

  • LONGEVITY

    My approach always keeps longevity in mind. Helping you age well and build resilience against age-related decline.

  • BURNOUT

    From stress and fatigue to optimising recovery and sleep hygiene. I’ll help you to build a burnout-proof body and mind.

How I Can Support You

Meet Your Trainer - Ollie Thompson

Personal Trainer, Wellness Columnist, Welltolead Founder.

With over a decade of experience in London's top fitness studios, I’ve had the privilege of working 1:1 with a diverse range of clients, including business founders, C-suite execs, bankers, stage performers, doctors, and more. I was also honoured to be named one of the Evening Standard’s Top London Personal Trainers.

Now based in Cambridgeshire, I bring my expertise and passion to this new community, offering both in-person and online coaching, as well as corporate wellness consulting, to support individuals and businesses on their journey to sustainable high performance and lifelong health.

Credentials

Certified personal trainer with over 10,000 sessions delivered with 200+ clients.

Named as one of London’s top personal trainers for 2022/23 by The Evening Standard.

Health columnist for The Cambridge Independent and featured in over 30 publications, including GQ, Esquire, Men’s Health, Metro, and more.

Client Success Story

From 25% Body Fat to a Lean 12%: Jamie’s Transformation at 54.

Doctor by day, athlete in the making - 1:1 client Jamie transformed his body, strength, and lifestyle in just one year.

Meet Jamie, a Harley Street doctor in his mid-50s. Over the past 18 months, I’ve worked 1:1 with Jamie to shed body fat, going from 25% down to an impressive 12%. But his journey didn’t stop at fat loss - he’s gained tremendous strength, going from 4 push-ups to over 20, and mastering 10 perfect pull-ups.

  • Simon, COO - CityFibre

    “I’ve trained with Ollie for more than 4 years, and he has guided me in adopting our exercise regimen through our virtual personal training sessions. Thanks to him, I feel fitter than ever before and my energy levels have noticeably improved. Additionally, he has helped me adjust and improve my workspace for better posture and focus.”

  • Charles, Vice President - SV Health

    “I’ve been training with Ollie a mixture of in-person and online for almost two years and I’m extremely pleased with his level of expertise and support both with exercise, but also around my nutrition, improving my sleeping habits, energy levels and how my days look from a health perspective. I couldn’t imagine training with anyone else!”

  • Jamie, Consultant Anaesthetist

    “Ollie and I have worked together for a year and I’m really pleased with the progress I’ve made! I’ve developed consistency, my body fat has dropped by over 10%, and I've gained noticeable strength. Ollie gives great advice and support, especially around my gym training. He’s really professional and his experience and expertise shines through.”

  • Idrees , Senior Optometrist

    “Working with Ollie has helped me to establish a more structured approach to my training. My work schedule can be really hectic and I’m really pleased with how Ollie caters to that and helps me to sustain a regular exercise routine even if my week is super busy. I’ve gotten stronger, significantly improved my endurance and my body feels pain free. “

  • Chloe - Serial Entrepreneur

    “I was hesitant towards a fully virtual approach initially, but Ollie has helped me to workout 3x per week via Zoom for the past year now with just a pair of weights and bands at home. The workouts have been enjoyable, paired with his guidance towards recovery and Dan’s nutrition support, I’ve been able to lose weight, build strength, improve my sleep and have a much healthier relationship with food.”

  • Sean, Managing Director - JP Morgan

    “Every PT session with Ollie is thoughtful and varied, progresses me towards my goals, and never contains lazy filler exercises. Ollie has a lot of knowledge he is willing to share, but he never overloads you with jargon. Highly recommend training with him!”

(Limited Time Offer) FREE

Mobility for Longevity: Master Midlife Mobility with These 20 Exercises!

In this free video series, I comprehensively walk you through 20 of my most effective exercises to maintain a mobile, resilient, and pain-free body through midlife and beyond. This list is drawn from my extensive experience delivering over 10,000 personal training sessions with 250+ clients.

Get access now - delivered straight to your inbox - completely FREE! Just enter your details below. ↓

    200+

    Clients

    10,000+

    Coaching Sessions

    30+

    Publications

    Are You Tired of Having Low Energy?

    Movement Strategies to Combat Sitting.

    Why Muscle is Critical for Longevity.