Build Your Health Reserve - The Strength, Mobility, and Energy to Thrive, for Life.
Live well to lead a stronger, longer life.
How I Can Help You
Your 30s and 40s are the critical decade to build the strength, mobility, and vitality that will sustain you for decades. The foundation you lay now shapes how you feel and move in the years to come.
Through focused resistance training, pain-free movement, and smart lifestyle systems, I’ll help you protect your body from the decline that’s inevitable with age - and give you the energy, mobility, and confidence you need to live life on your terms.
No quick fixes. No crash diets. Just a real, sustainable system designed for long-term health.
Work With Me from the Comfort of Your Home
Break the Pattern. Build a Body That Won’t Let You Down.
You’ve seen what physical decline looks like, maybe you’ve seen it firsthand - a parent, friend, or colleague who once felt unstoppable… now slowed by pain, poor movement, health scares, and physical decline.
And deep down, you’ve told yourself, “I never want to end up like that.”
The slow loss of strength, mobility, energy, and independence.
This doesn’t have to be your future.
Your 30s to 50s are the critical decades to build a strong, mobile, pain-free body that lasts.
You’re Starting to Feel It - And You Know Where It Leads.
Between 30 and 50, you’re at a an important turning point.
This is your prime window of opportunity - what you do now shapes the next 40 years of healthspan - your body’s still adaptable, your future still malleable.
Strength, muscle, mobility, and movement quality aren’t about chasing abs. They’re your health insurance - for freedom - to thrive, move, play, and live well to lead a stronger, longer life! (for decades).
You Deserve to Feel Healthy, Energised, and Pain-Free… to Thrive, Not Just Survive!
I get it - life is busy, you've prioritised career and family, and health has taken a back seat. But now you're feeling the cost: low energy, creeping aches, and frustration with how your body looks and performs.
Now’s the time to reclaim your energy and future-proof your health for a strong, mobile, disease-free body that supports the life you want.
Decline in later life is inevitable, but how fast it happens is up to you.
We’ll Build Your Health Reserve - Through Strategies That Last.
Strength That Sticks. Not just for your workouts. But for your active hobbies, enjoying life, playing with your kids, and decades of freedom.
Mobility That Feels Effortless. Restore range of motion. Move without pain again. Stay fluid, athletic, and functional.
A Real Plan for the Long Haul. No more stop-start. No more winging it. Just a clear, progressive system tailored to your future.
No fluff. No crash diets. No “beach body” hype. Just the real work that gives you the energy and control to live how you want - now and in 30 years.
Why I Care About This So Much
I’ve seen decline happen too close to home - and far too early. From losing my mum young, to watching people I love struggle with movement and illness later in life, I knew I couldn’t take health for granted.
That’s why I do this work. To help people take back control - before it’s too late.
You can’t change your genes, but you can change how they’re expressed - because while genetics load the gun, lifestyle pulls the trigger, and every choice you make is a chance to rewrite the trajectory of your health.
Start Your Journey Today
Meet Your Trainer
Ollie Thompson
Personal Trainer, Wellness Columnist, Welltolead Founder.
With over a decade of experience in London's top fitness studios, I’ve had the privilege of working 1:1 with a diverse range of clients, including business founders, C-suite execs, bankers, stage performers, doctors, and more. I was also honoured to be named one of the Evening Standard’s Top London Personal Trainers.
Now based in Cambridgeshire, I work one-on-one with clients around the world online, in-person via my unique mobile PT service, as well as corporate wellness consulting, to support individuals and businesses on their journey to sustainable high performance and lifelong health.
My Credentials
Certified personal trainer with over 10,000 sessions delivered with 200+ clients.
Named as one of London’s top personal trainers for 2022/23 by The Evening Standard.
Health columnist for The Cambridge Independent and featured in over 30 publications, including GQ, Esquire, Men’s Health, Metro, and more.
