If your lifestyle doesn't generate energy, you can't expect to have much of it. In this article I break down how you can naturally boost your energy levels through movement and lifestyle activities.

Your current workout plan will reflect how you feel through midlife and beyond!

In this latest post, I'm discussing the 4 key components I include in my clients' workout programmes to help them to not only feel their best now, but to ensure a strong, robust and pain-free body in 20 years!

In this article, I break down how you can use a movement pattern approach to your workouts. Including exercise examples and a workout template for you to follow.

In this article, I break down some of the research looking into whether our metabolism is the main culprit for weight gain in midlife.

In this article, I discuss a few of the key reasons we should all be breathing through our nose as much as we can. From improving sleep, performing better during exercise to simply increasing our life expectancy.

HRV is one of the body’s most powerful metrics for gaining insight into general well-being, stress levels and recovery. Here’s a run-down on what you need to know.

Breaking down how having caffeinated drinks such as coffee, after mid-afternoon could be negatively impacting your sleep and energy levels