Future-proof your body for optimal health, energy and longevity.
IN THE PRESS
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Business Insider
How to train for a longer life in your 30s, 40s, and beyond.
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Evening Standard
Your little book of the best personal trainers in London
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Esquire
The best foam rollers, because your muscles deserve it
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Independent
How to stay motivated to workout, according to experts
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GQ
The only dumbbell exercises you’ll ever need
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Tom's Guide
Build a strong upper-body with this 5-move workout
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The Cambridge Independent
3 fitness fundamentals to thrive at 40 and beyond
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Metro
Everything you need to know about lifting weights at home
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Luxury Lifestyle Magazine
How to fit exercise into a busy work schedule
This Overlooked Part of Aging Could Cost You Your Independence
You might expect to lose some muscle as you age, but what if the real danger is something else? Strength and power fade even faster - and that decline could seriously impact your independence. Here’s what you need to know, plus 5 actionable steps to start today.
Protect Your Joints for Life: 5 Proven Strategies You Need to Try
Paying attention to your joint health throughout your 30s, 40s, and 50s is crucial if you're keen to maintain a healthy, pain-free body that functions well into retirement. Here are five actionable workout strategies to maintain healthy joints for life.
Business Insider - How to Work Out for a Longer Life in Your 20s, 30s, 40s, and Beyond!
Honoured to have been featured in Business Insider to share insights on training for longevity. Here’s how to adapt your fitness approach through your 20s, 30s, 40s, and beyond.
Are you tired of having low energy? Give this a read.
If your lifestyle doesn't generate energy, you can't expect to have much of it. In this article I break down how you can naturally boost your energy levels through movement and lifestyle activities.