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Evening Standard
Your little book of the best personal trainers in London
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Esquire
The best foam rollers, because your muscles deserve it
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How to stay motivated to workout, according to experts
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The only dumbbell exercises you’ll ever need
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Tom's Guide
Build a strong upper-body with this 5-move workout
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3 fitness fundamentals to thrive at 40 and beyond
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Everything you need to know about lifting weights at home
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How to fit exercise into a busy work schedule
How to Mitigate Muscle Loss Through Your 40s and Beyond
Maintaining muscle mass becomes increasingly more important as we age. In this article I break down all the great reasons you should be holding onto the muscle you have and how to build more.