WELLTOPLAY
HELPING CASUAL TENNIS LOVERS STAY fit, pain-free, AND FEEL THEIR best… both on and off the court!
WHAT WE DOWelltoplay isn’t for athletes. It’s for everyday adults that enjoy playing tennis, whether that’s recreationally with friends, or competitively at a local club.
Tennis is a physically demanding sport - from rotation at the shoulder, back, and hips, to the forces placed on your ankles and knees when lunging, sprinting, and reaching for a shot. Most recreational players don’t have the physical foundations to keep up with the demand placed on their body, especially over 2+ hours of play each week. Our programmes are built to help you with exactly that.
Our selection of programmes listed below are designed to not only leave you feeling stronger, faster, and lighter on the court, but your joints will be able to endure more, you’ll pick up injuries far less frequently, and you’ll be able to keep up with the opponents half your age.
As both a personal trainer and keen tennis player, Ollie has gained plenty of experience working with tennis players of all levels over the years. He has used this vast experience, underpinned by science-backed methods to craft these comprehensive fitness plans for you.
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BUILD SPEED, POWER, & AGILITY
Having great shot technique is important, but being able to generate power through your shots, move faster around the court, and confidently change direction on all surfaces is where a game can be won or lost. Welltolead programmes will improve these parts of your game.
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BULLETPROOF YOUR BODY FROM ACHES & PAINS
Aches, stiffness, and poor movement will substantially impair both your performance but also your enjoyment on the tennis court. Our plans will help you to build mobility and stability where it matters so you no longer need to tolerate tennis elbow, achy shoulders, or a stiff lower back.
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IMPROVE ENDURANCE & CARDIO FITNESS
Tennis requires you to have physical endurance, but also cognitive endurance to make smart decisions while under fatigue. A players cardio fitness is hugely important for optimising both of these. This is something we address within our fitness plans.
HOW THE PROGRAMMES ARE DELIVERED
THE DETAILSGETTING STARTED
After purchasing, you'll receive your programme via email within minutes - a single PDF containing your full workout plan, video demonstrations for every exercise, and additional guidance on how to get the most out of the plan.
FOLLOWING THE PLAN
Each session is structured with your tennis in mind - so the training complements your time on court rather than competing with it. Everything is clearly laid out so you can train with confidence and get the most from every session.
EXTRA SUPPORT
Need more? Virtual 1:1 personal training sessions with Ollie are available to add on at any point (at an additional cost) - bringing a personal coaching layer to keep you accountable and accelerate your results on court.
PICK YOUR PROGRAMME
8-WEEK PROGRAMMEFIT FOR THE COURT
Get fit, move well, and perform better on the tennis court. This purpose built 8-week workout plan is specifically designed to cover all major areas of your fitness - you’ll improve your speed and power on the court, build your endurance, and bulletproof your body from picking up frequent aches and pains.
WHAT’S INCLUDED
Comprehensive workout plan - PDF
Video demo for each movement
Virtual personal training (optional)
Additional resources
ONE-TIME £99
PREPARE THE RIGHT WAYPRE-GAME WARMUP MANUAL
This pre-game manual will tick all the boxes when it comes to preparing for a hit - whether that’s a casual knockabout, drills, or a competitive game. You can expect to not only play at a higher level with your body and mind fully prepared, but, crucially, drastically minimise your risk of injury and bulletproof your body in the process.
WHAT’S INCLUDED
Preparation drills and routines - PDF
Video demo for each movement
Additional resources
ONE-TIME £29
STRENGTH THAT POWERS YOUR GAMESTRONG FOR THE COURT
Build strength, move with confidence, and become more resilient on the tennis court. This purpose-built 4-week strength training plan is specifically designed to build the full-body strength needed for tennis - helping you generate more power, move more efficiently, and better withstand the demands of the game. You’ll build a stronger, more capable body that not only performs better on court, but helps keep you playing for longer.
WHAT’S INCLUDED
Preparation drills and routines - PDF
Video demo for each movement
Virtual personal training (optional)
Additional resources
ONE-TIME £49
Meet your trainer - Ollie Thompson
Personal Trainer, Keen Tennis Player, Welltolead Founder.For the past decade, Ollie has worked 1:1 with clients online and across London’s top fitness studios. With over 15,000 personal training sessions under his belt, he’s been fortunate to work with a wide array of amazing people, including business founders, C-suite execs, stage performers, doctors, brides-to-be, busy parents, and more. In doing so, he earned a place on the Evening Standard’s list of London’s Top Personal Trainers.
Alongside coaching, Ollie also writes a column for The Cambridge Independent, advises on wellness startups and regularly contributes to publications including GQ, Esquire, Men’s Health, Business Insider, Standard, Cosmopolitan and more.
GOT A BURNING QUESTION?
FAQ
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This plans are built specifically for everyday adult tennis players - whether you play recreationally with friends or competitively at your local club. They are not generic fitness programmes. If you play tennis regularly and want to feel stronger, move better, and stay injury-free on the court, these programmes were built with you in mind.
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Each programme is a little different and the equipment required will be specified within the description. Generally they are designed to work in a standard gym environment, using equipment you'll find in virtually any gym - dumbbells, kettlebells, a gym ball, resistance bands, a suspension trainer, and a cable machine. That said, many exercises have home-friendly alternatives included, and where equipment is limited, modifications are provided - so you can follow the plan effectively without a full gym setup.
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If you opt to receive virtual personal training sessions alongside your programme, these will be carried out 1:1 with Ollie.
These sessions are a great opportunity to perfect your technique, ask any burning questions, and speed up your results.
All sessions are 60 minutes start to finish and completed via video call.
Typically we advise clients to use either webcams, laptops or a phone supported on a tripod.
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In this case, something more bespoke may be a safer more suitable fit for you first. Get in touch to discuss working 1:1 online or in-person with Ollie.
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As this is a digital product that is delivered in full immediately after purchase, we are unable to offer refunds. If you have any questions about the programme before buying, please don't hesitate to get in touch - we're happy to help you decide if it's the right fit before you commit.