Future-proof your body for optimal health, energy and longevity.
If You Read Just One Article Here… Make it This One.
TOP POST
IN THE PRESS
-
![]()
Evening Standard
Your little book of the best personal trainers in London
-
![]()
Esquire
The best foam rollers, because your muscles deserve it
-
![]()
Independent
How to stay motivated to workout, according to experts
-
![]()
GQ
The only dumbbell exercises you’ll ever need
-
![]()
Tom's Guide
Build a strong upper-body with this 5-move workout
-
![]()
The Cambridge Independent
3 fitness fundamentals to thrive at 40 and beyond
-
![]()
Metro
Everything you need to know about lifting weights at home
-
![]()
Luxury Lifestyle Magazine
How to fit exercise into a busy work schedule
Are you tired of having low energy? Give this a read.
If your lifestyle doesn't generate energy, you can't expect to have much of it. In this article I break down how you can naturally boost your energy levels through movement and lifestyle activities.
Can We Blame Weight Gain on Our Metabolism As We Age?
In this article, I break down some of the research looking into whether our metabolism is the main culprit for weight gain in midlife.
How to Mitigate Muscle Loss Through Your 40s and Beyond
Maintaining muscle mass becomes increasingly more important as we age. In this article I break down all the great reasons you should be holding onto the muscle you have and how to build more.
4 Reasons to Breath Through Your Nose More
In this article, I discuss a few of the key reasons we should all be breathing through our nose as much as we can. From improving sleep, performing better during exercise to simply increasing our life expectancy.