Future-proof your body for optimal health, energy and longevity.
IN THE PRESS
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Business Insider
How to train for a longer life in your 30s, 40s, and beyond.
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Evening Standard
Your little book of the best personal trainers in London
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Esquire
The best foam rollers, because your muscles deserve it
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Independent
How to stay motivated to workout, according to experts
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GQ
The only dumbbell exercises you’ll ever need
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Tom's Guide
Build a strong upper-body with this 5-move workout
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The Cambridge Independent
3 fitness fundamentals to thrive at 40 and beyond
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Metro
Everything you need to know about lifting weights at home
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Luxury Lifestyle Magazine
How to fit exercise into a busy work schedule
The Weight Training Framework My Clients Follow For a Pain-Free Body in 20 Years
Your current workout plan will reflect how you feel through midlife and beyond!
In this latest post, I'm discussing the 4 key components I include in my clients' workout programmes to help them to not only feel their best now, but to ensure a strong, robust and pain-free body in 20 years!
A Movement Pattern Approach to Full-Body Training
In this article, I break down how you can use a movement pattern approach to your workouts. Including exercise examples and a workout template for you to follow.