I’LL HELP YOU FEEL HEALTHY, ENERGISED, AND PAIN-FREE… TO THRIVE INTO MIDLIFE AND BEYOND!

1:1 PERSONAL TRAINING

CAMBRIDGE, NEWMARKET & SURROUNDING AREA

Get into your dream physical shape, gain more energy, and develop a fit, mobile, pain-free, and resilient body that’s built to last - all without a gym membership or even leaving your home.

Here’s how ↓

Having spent the past decade operating in some of London’s most prestigious personal training studios, I have used my experience to create this 1:1 personal training offering that brings the ultimate fitness and holistic wellness service directly to you - providing you with everything you need to transform your health, for life!

WHAT’S INCLUDED?

  • You will receive 1:1 personal training sessions with me at a frequency of your choice. More details below.

  • I’ll design you a fully personalised workout programme that’s progressive, enjoyable, longevity-focused and guarantees results.

    Our personal training sessions will slot perfectly into this plan, and if you wish to exercise some more outside of our sessions, your plan will be there to guide you. Whether you want some mobility and recovery routines to follow, or perhaps you travel often and need some hotel workouts - you’ll be set.

    Your full workout plan will be hosted on my user-friendly online platform for easy access. Each exercise in your plan includes a video demonstration and will be continuously monitored and adjusted to ensure maximum success.

  • You’ll receive support, guidance, and actionable strategies to help you consume nourishing gut friendly foods, improve your sleep quality, enhance energy levels, boost immunity and switch-off more effectively.

  • I will be on-hand via whatsapp/text/email 6 days per week - so simply drop me a message and get the support you need, whether it’s sleep advice, healthy menu options, exercise technique, or some help with supplementation.

  • I has built up a long contact list within the health and wellbeing industry over the years, from physios, osteopaths, and chiropractors to nutritionists, mindset coaches, and more. As a client of mine, I can connect you with the best health practitioners.

  • Unlike most mobile training offerings, all of my in-person clients have access to my online coaching platform. So, alongside your in-person training sessions, you will have access to your full workout plan.

    So, if, for example, your workout plan consists of 3 workouts per week but you only see me twice each week in person, you'll be able to easily access your third workout on the user-friendly platform, allowing you to complete this session in your own time.

    This is a unique feature that truly provides you with a holistic service.

PRICING: FROM £199

1:1 Personal Training Package
{Weekly PT Session + Full Nutrition & Wellness Support}
From £199 per month

MEET YOUR TRAINER - OLLIE THOMPSON

Check Out My Monthly Wellness Column in The Cambridge Independent

Check Out My Monthly Wellness Column in The Cambridge Independent

Personal Trainer, Health Columnist, Welltolead Founder.

For over a decade, I have worked 1:1 with clients across London’s top private fitness studios. With over 10,000 personal training sessions under my belt, I’ve been fortunate to work with some of London’s busiest industry leaders, including business founders, C-suite execs, bankers, stage performers, doctors, and more. In doing so, I earned a place on the Evening Standard’s list of London’s Top Personal Trainers.

I have now permanently relocated and serve the Newmarket and East Cambridgeshire area shown below.

CREDENTIALS

Certified personal trainer with over 10,000 hours of experience working with 250+ clients.

Named as one of London’s top personal trainers for 2022/23 by The Evening Standard.

Health columnist for The Cambridge Independent and featured in over 30 publications, including GQ, Esquire, Men’s Health, Metro, and more.

Client Success Story

From 25% Body Fat to a Lean 12%: Jamie’s Transformation at 54.

Doctor by day, athlete in the making - 1:1 client Jamie transformed his body, strength, and lifestyle in just one year.

Meet Jamie, a dedicated Harley Street doctor in his mid-50s. Over the past 18 months, I’ve worked 1:1 with Jamie to shed body fat, going from 25% down to an impressive 12%. But his journey didn’t stop at fat loss - he’s gained tremendous strength, going from 4 push-ups to over 20, and mastering 10 perfect pull-ups (starting from just 1!).

THIS SERVICE IS RIGHT FOR YOU IF…

YOU WANT A WELL-BALANCED AND JOINT-FRIENDLY WORKOUT PLAN THAT’S TRULY BESPOKE TO YOU.

DESK WORK HAS LEFT YOU ACHY, LOW ON ENERGY, AND WORRIED ABOUT BURNOUT.

A HEALTH SCARE HAS MOTIVATED YOU TO TAKE YOUR HEALTH MORE SERIOUSLY.

YOU FEEL EXHAUSTED BY THE WEEKEND, UNABLE TO ENJOY HOBBIES AND TIME WITH FAMILY.

YOU’RE APPROACHING MIDLIFE, FEELING LIKE YOU’RE “FALLING APART”, AND NEED TO TRANSFORM YOUR HEALTH STATUS, FOR GOOD!

HOW THIS SERVICE IS CARRIED OUT

I bring everything you need for a diverse, effective, and enjoyable workout, fully customised to the fitness plan I've designed just for you.

From essentials like a yoga mat, dumbbells, and kettlebells, to specialised equipment such as an adjustable bench, suspension trainer, resistance bands, slam balls, sliders, a weighted vest, and more - I've got it covered. All you need to provide is a suitable space, and I'll take care of the rest!

This service can be carried out in three ways ↓

  • Option 1: I Bring the Equipment

    Equipped with everything you’ll need for an effective, enjoyable, and varied workout, I arrive to you with all the equipment your workout requires. You simply need to provide a suitable space.

  • Option 2: Your Home Gym

    If you have a home gym setup you wish to use, I can design and provide the personal training sessions based on the space and equipment you already have. Additional gear can always be provided.

  • Option 3: An External Space

    Sessions can be carried out in an external space, such as a park (weather permitting), or a gym you can access, like an office gym. Most public gyms will not be accessible as an independent trainer.

THE JOINING PROCESS

01 - Complete the short application via the ‘enquire’ buttons on this page

Share a little about yourself so I can better understand your current health and goals.
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02 - Complete a quick discovery session (call or text)

I will contact you within 24 hours with more details and to schedule a short call (or text if preferred) to discuss your goals, experience, limitations, and answer any questions you may have before we get started.
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03 - Onboarding with personalised plan and get your first PT session in the diary

Once you’ve completed the joining process, I’ll then get started on designing your plan. We’ll also get your first PT session in the diary.
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04 - Start seeing results!

THE AREA I SERVE

READY TO GET STARTED?

THIS UNIQUE HOME VISIT SERVICE IS PERFECT FOR YOU IF…

YOU WANT A TRULY PERSONALISED, 1:1 TRAINING EXPERIENCE IN THE COMFORT OF YOUR OWN HOME, NO NEED TO TRAVEL OR SHARE EQUIPMENT

YOU VALUE CONVENIENCE - STAY AT HOME, LISTEN TO YOUR OWN MUSIC AND KEEP AN EYE ON YOUR PETS WHILE YOU EXERCISE.

YOU’RE KEEN TO AVOID A GYM MEMBERSHIP, WAITING FOR EQUIPMENT, OR DROWNING IN A CROWDED GYM.

YOU WANT EXPERT COACHING WITH ALL THE EQUIPMENT PROVIDED, ENSURING YOUR WORKOUTS ARE EFFECTIVE, EFFICIENT, AND TAILORED TO YOU!

  • Simon, COO - CityFibre

    “Ollie and I have been working together throughout the pandemic, and since the first lockdown, he’s helped me to establish a solid exercise routine through our virtual personal training sessions. I’ve been able to develop a more holistic approach to my exercise, incorporating running and mobility sessions into my daily routine, as well as changing my work set-up to improve my posture whilst working long days. Ollie has played a huge role in enhancing my fitness and wellbeing.”

  • Jamie, Consultant Anaesthetist

    “Ollie and I have worked together for approaching a year and I’m really pleased with the progress I’ve made! I’ve developed consistency, lost 5kg and gained noticeable strength. Ollie gives great advice and support, especially around my gym training and nutrition. He’s really professional and his experience and expertise shines through.”

  • Charles, Vice President - SV Health

    “I’ve been training with Ollie a mixture of in-person and virtually for almost two years and I’m extremely pleased with his level of expertise and support both with exercise, but also around my nutrition, improving my sleeping habits, energy levels and how my days look from a health perspective. I couldn’t imagine training with anyone else!”

  • Idrees , Optometrist

    “Working with Ollie has helped me to establish a more structured approach to my training. My work schedule can be really hectic and I’m really pleased with how Ollie caters to that and helps me to sustain a regular exercise routine even if my week is super busy. I’ve gotten stronger, significantly improved my endurance and my body feels pain free. “

  • Chloe - Serial Entrepreneur

    “I was hesitant towards a fully virtual approach initially, but Ollie has helped me to workout 3x per week via Zoom for the past year now with just a pair of weights and bands at home. The workouts have been enjoyable, paired with his guidance towards recovery and Dan’s nutrition support, I’ve been able to lose weight, build strength, improve my sleep and have a much healthier relationship with food.”

  • Sean, Managing Director - JP Morgan

    “Every PT session with Ollie is thoughtful and varied, progresses me towards my goals, and never contains lazy filler exercises. Ollie has a lot of knowledge he is willing to share, but he never overloads you with jargon. Highly recommend training with him!”

FAQ

  • Pricing for in-person 1:1 starts from £199pm (1x session per week) and varies based on session frequency, commitment, location, and the addition of optional extras.

  • Typically, a session will last 60 minutes, allowing a few minutes either side for equipment set-up.

  • My primary focus isn’t about just looking great - it's about chasing health and longevity. Read all about my approach, philosophy and mission on my About page.

  • If you’re unsure if personal training is for you, I can offer a one-off session. Drop me a message for more info.

  • Yes, if you wish to do some of your personal training sessions remotely via video call we can make that happen.

  • Having spent the past decade working in some of the best personal training studios London has to offer, I have used this experience to create a mobile personal training service that brings a top tier fitness experience directly to your home.

    Equipped with all the necessary gear for an effective, enjoyable, and varied workout, I will bring everything directly to you, ensuring each session is tailored to your specific fitness needs.

    Unlike most mobile training services, I recognise that access to the best tools is essential for a truly effective workout. Whether your goal is to lose weight, gain strength and muscle, improve athleticism, or simply build a healthy body for the long term, you'll have access to top-of-the-line equipment to make it happen.

    From a yoga mat, dumbbells, kettlebells, and an adjustable bench, to parallettes, a suspension trainer, slam balls, bands, sliders, a weighted jacket, and much more - whatever your workout plan requires, I will provide. All you need is a suitable space on your property.

    Additionally, all of my in-person clients have access to my online coaching platform. So alongside your personal training sessions, I will provide you with your full workout plan on the platform for you to follow in your own time if you wish. You will also have access to my pre-made resources and habit tracker.

  • Yes of course, I can provide small group sessions of up to 4 people at a time. So feel free to invite your partner, family member, or friend to join.

(Limited Time Offer- FREE)

The Ultimate Fitness Toolkit: A 30-Day Guide to Build a Lean, Energised, Pain-Free Body... That’s Built to Last!

Over the next 30 days, I’ll reveal over 50 of my most powerful fitness secrets, body transformation strategies, and longevity exercises drawn from my extensive experience delivering 10,000+ personal training sessions to London’s busiest high performers.

Get access now - delivered straight to your inbox - completely FREE! Just enter your details below. ↓

    You Need a Plan

    Anyone can yell at you and put you through hundreds of burpees until you’re so sore you can barely walk, but what’s the point? There has to be a method to the madness. My approach is structured to ensure you make real progress toward your goals.

    Workouts Should Be Safe

    Results come from consistent hard work over time, and you can’t be consistent if you’re getting hurt. I’ve worked with dozens of people who have come to me with aches and pains caused by unwise exercise methods. My system delivers serious results while protecting your joints and building resilience. 

    Exercise Should Be Fun

    Hard exercise won’t always be joyful, but I’m very intentional about designing plans built on proven principles that don’t become tedious or leave you feeling stuck in a rut. Consistency drives results, and to be consistent, you need to find some enjoyment in the process.

    This Will Work - If You Do

    I can guide you and support you, but I can’t do the work for you. The work you put in is what will make the difference. I can help map out the path, but it's up to you to walk it. Together, we can unlock your potential, but the journey starts with you.

    READY TO GET STARTED?