get fit
move well
play better tennis
You deserve to feel fit, pain-free, and able to perform at your best… both on and off the court!
WE WILL GET YOU THEREThis programme isn’t for athletes. It’s for everyday adults that enjoy playing tennis, whether that’s recreationally with friends, or competitively at your local club.
Tennis is a physically demanding sport - from rotation at the shoulder, back, and hips, to the forces placed on your ankles and knees when lunging, sprinting, and reaching for a shot. Most recreational players don’t have the physical foundations to keep up with the demand placed on their body, especially over 2-3+ hours of play each week.This programme was built to help you with exactly that.
After completion of this 8-week fitness plan you can expect to not only feel stronger, faster, and lighter on the court, but your joints will be able to endure more, you’ll pick up injuries less frequently, and you’ll be able to keep up with the opponents half your age.
As both a personal trainer and keen tennis player, Ollie has gained plenty of experience working with tennis players of all levels over the years. He has used this vast experience, underpinned by science-backed methods to craft this comprehensive fitness programme for you.
£79 one-time payment.
01
BUILD SPEED, POWER, & AGILITY
Having great shot technique is important, but being able to generate power through your shots, move faster around the court, and confidently change direction on all surfaces is where a game can be won or lost. This exercise programme consists of moves that will improve these parts of your game.
02
IMPROVE ENDURANCE & CARDIO FITNESS
Tennis requires you to have physical endurance, but also cognitive endurance to make smart decisions while under fatigue. A players cardio fitness is hugely important for optimising both of these. This is something that’s addressed within this programme.
03
BULLETPROOF YOUR BODY FROM ACHES & PAINS
Aches, stiffness, and poor movement will substantially impair both your performance but also your enjoyment on the tennis court. This programme will help you to build mobility and stability where it matters so you no longer need to tolerate tennis elbow, achy shoulders, or a stiff lower back.
HOW THIS PROGRAMME IS DELIVERED
THE DETAILSGETTING STARTED
After purchasing, you'll receive your programme via email within minutes - a single PDF containing your full workout plan, video demonstrations for every exercise, and guidance on nutrition, recovery, mobility, and court-side warm-ups.
FOLLOWING THE PLAN
Each session is structured with your tennis in mind — so the training complements your time on court rather than competing with it. Everything is clearly laid out so you can train with confidence and get the most from every session.
EXTRA SUPPORT
Need more? Virtual 1:1 personal training sessions with Ollie are available to add on at any point (at an additional cost) - bringing a personal coaching layer to keep you accountable and accelerate your results on court.
8-WEEK PROGRAMMEHOW THIS PROGRAMME IS STRUCTURED
WEIGHT TRAINING WORKOUTS
2-3 resistance workouts each week designed to build a strong and resilient body for the court.
CARDIO WORKOUTS
2 specific cardio workouts to build the engine and endurance your game demands.
MOBILITY & STRETCHING DRILLS
Targeted mobility work to keep your joints healthy and your body injury-resistant.
ON-COURT PRE-PLAY WARMUPS
Court-side warmups to prime your body before hitting.
RECOVERY STRATEGIES
Some short drills to help alleviate stiff areas and speed up recovery.
Meet your trainer - Ollie Thompson
Personal Trainer, Keen Tennis Player, Welltolead Founder.For the past decade, Ollie has worked 1:1 with clients online and across London’s top fitness studios. With over 15,000 personal training sessions under his belt, he’s been fortunate to work with a wide array of amazing people, including business founders, C-suite execs, stage performers, doctors, brides-to-be, busy parents, and more. In doing so, he earned a place on the Evening Standard’s list of London’s Top Personal Trainers.
Alongside coaching, Ollie also writes a column for The Cambridge Independent, advises on wellness startups and regularly contributes to publications including GQ, Esquire, Men’s Health, Business Insider, Cosmopolitan and more.
PURCHASE THE PROGRAMME NOW ↓
FAQ
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This programme is a one-time payment of £79.
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This plan is built specifically for everyday adult tennis players - whether you play recreationally with friends or competitively at your local club. It is not a generic fitness programme, and it isn't designed for professional or elite athletes. If you play tennis regularly and want to feel stronger, move better, and stay injury-free on the court, this programme was built with you in mind.
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The programme is designed to work in a standard gym environment, using equipment you'll find in virtually any gym - dumbbells, kettlebells, a gym ball, resistance bands, a suspension trainer, and a cable machine. That said, it's also built with home training in mind. Most exercises have home-friendly alternatives included, and where equipment is limited, modifications are provided - so you can follow the plan effectively without a full gym setup.
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If you opt to receive virtual personal training sessions alongside your programme, these will be carried out 1:1 with Ollie.
These sessions are a great opportunity to perfect your technique, ask any burning questions, and speed up your results.
All sessions are 60 minutes start to finish and completed via video call.
Typically we advise clients to use either webcams, laptops or a phone supported on a tripod.
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In this case, something more bespoke would be a safer more suitable fit for you first. Get in touch to discuss working 1:1 online or in-person.
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As this is a digital product that is delivered in full immediately after purchase, we are unable to offer refunds. If you have any questions about the programme before buying, please don't hesitate to get in touch - we're happy to help you decide if it's the right fit before you commit.