PICK YOUR PROGRAMME
PROGRAMME DELIVERED VIA PDF & VIDEOFIT FOR THE COURT
Get fit, move well, and perform better on the tennis court. This purpose built 12-week workout plan is specifically designed to help you improve your speed and power on the court, build your endurance, and bulletproof your body from picking up frequent aches and pains.
WHAT’S INCLUDED
Comprehensive workout plan - PDF
Video demo for each movement
Virtual personal training (optional)
Additional resources
ONE-TIME £79
PROGRAMME DELIVERED VIA PDF & VIDEOLONGEVITY BLUEPRINT
A purpose built one-time workout, nutrition, and recovery plan specifically designed to build you a strong, mobile, and functional body. Grounded in science-backed principles this 12-week programme is centred around healthspan and longevity, providing you with all you need to future-proof your health!
WHAT’S INCLUDED
Comprehensive workout plan - PDF
Virtual personal training (optional)
Longevity benchmark testing
Nutrition & wellbeing guidance
Recovery strategies
Habit tracker
ONE-TIME £79
Client Success Stories
Enquire to work with OLLIE
BUILD A LEAN, ENERGISED, PAIN-FREE BODY... FOR LIFE!