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Evening Standard
Your little book of the best personal trainers in London
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Esquire
The best foam rollers, because your muscles deserve it
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Independent
How to stay motivated to workout, according to experts
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GQ
The only dumbbell exercises you’ll ever need
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Tom's Guide
Build a strong upper-body with this 5-move workout
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The Cambridge Independent
3 fitness fundamentals to thrive at 40 and beyond
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Metro
Everything you need to know about lifting weights at home
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Luxury Lifestyle Magazine
How to fit exercise into a busy work schedule
Exercising at Home: 3 Ways to Make Exercises More Challenging
In this article, I break down my top 3 methods of making straight-forward resistance exercises more challenging when you only have a single weight that you’ve gotten a touch too strong for!
Why Single Leg Exercises Are Crucial For Longevity
Also known as unilateral training, single limb exercises are extremely important, especially with lower body strength training.
Simple Set-Up For an Effective Warm-Up
An effective warmup is an essential component of any training programme and workout. In this post I break down my approach to how I structure a warmup for my clients.
4 Best Band Exercises For a Strong Core
In this article, Ollie dives into some of the key benefits training your core effectively can have, along with 4 of the best banded core exercises you can easily do at home or in the gym!
How To Effectively Use a Foam Roller
In this article, Ollie breaks down the foam roller a little further. Let’s take a look at what it actually does (including what it doesn’t do), and most importantly how YOU can make the most out of one.