Future-proof your body for optimal health, energy and longevity.

How To Mitigate Muscle Loss Through Your 40s and Beyond.

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IN THE PRESS

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    Your little black book of the best personal trainers in London

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    The best foam rollers, because your muscles deserve it

  • Independent

    How to stay motivated to workout, according to experts

  • GQ

    The only dumbbell exercises you’ll ever need

  • Tom's Guide

    Build a strong upper-body with this 5-move workout

  • The Cambridge Independent

    3 fitness fundamentals to thrive at 40 and beyond

  • Metro

    Everything you need to know about lifting weights at home

  • Luxury Lifestyle Magazine

    How to fit exercise into a busy work schedule

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Longevity, Wellbeing, Lifespan, Healthspan Ollie thompson Longevity, Wellbeing, Lifespan, Healthspan Ollie thompson

Increase Your Energy, Boost Healthspan and Extend Lifespan - VO2 Max

VO2 max is not only a key indicator of excellent cardiovascular health, but it's also arguably THE leading indicator of longevity.

In this blog post, I delve deep into what VO2 max actually is, why it's crucial for living a long, healthy, and active life, and, of course, how you can improve your VO2 max through exercise.

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