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Evening Standard
Your little book of the best personal trainers in London
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Esquire
The best foam rollers, because your muscles deserve it
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Independent
How to stay motivated to workout, according to experts
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GQ
The only dumbbell exercises you’ll ever need
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Tom's Guide
Build a strong upper-body with this 5-move workout
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The Cambridge Independent
3 fitness fundamentals to thrive at 40 and beyond
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Metro
Everything you need to know about lifting weights at home
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Luxury Lifestyle Magazine
How to fit exercise into a busy work schedule
This Workout Tip Will Help You Stay Strong and Pain-Free for the Rest of Your Life!
This Workout Tip Will Help You Stay Strong and Pain-Free for the Rest of Your Life!
The Modern Sleep Crisis is Increasing Lifestyle Diseases!
Our modern lifestyle is wreaking havoc on our sleep. But the good news is, we have the power to change it. Here's how.
If You Read Just One Thing on Our Website… Read This.
Aging comes to us all, manifesting in various ways, but these 3 specific factors underpin the physical decline we experience as we approach midlife and beyond.
Increase Your Energy, Boost Healthspan and Extend Lifespan - VO2 Max
VO2 max is not only a key indicator of excellent cardiovascular health, but it's also arguably THE leading indicator of longevity.
In this blog post, I delve deep into what VO2 max actually is, why it's crucial for living a long, healthy, and active life, and, of course, how you can improve your VO2 max through exercise.