You might expect to lose some muscle as you age, but what if the real danger is something else? Strength and power fade even faster - and that decline could seriously impact your independence. Here’s what you need to know, plus 5 actionable steps to start today.

Paying attention to your joint health throughout your 30s, 40s, and 50s is crucial if you're keen to maintain a healthy, pain-free body that functions well into retirement. Here are five actionable workout strategies to maintain healthy joints for life.

Honoured to have been featured in Business Insider to share insights on training for longevity. Here’s how to adapt your fitness approach through your 20s, 30s, 40s, and beyond.

This Workout Tip Will Help You Stay Strong and Pain-Free for the Rest of Your Life!

Our modern lifestyle is wreaking havoc on our sleep. But the good news is, we have the power to change it. Here's how.

Aging comes to us all, manifesting in various ways, but these 3 specific factors underpin the physical decline we experience as we approach midlife and beyond.

VO2 max is not only a key indicator of excellent cardiovascular health, but it's also arguably THE leading indicator of longevity.

In this blog post, I delve deep into what VO2 max actually is, why it's crucial for living a long, healthy, and active life, and, of course, how you can improve your VO2 max through exercise.