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Evening Standard
Your little book of the best personal trainers in London
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Esquire
The best foam rollers, because your muscles deserve it
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Independent
How to stay motivated to workout, according to experts
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GQ
The only dumbbell exercises you’ll ever need
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Tom's Guide
Build a strong upper-body with this 5-move workout
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The Cambridge Independent
3 fitness fundamentals to thrive at 40 and beyond
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Metro
Everything you need to know about lifting weights at home
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Luxury Lifestyle Magazine
How to fit exercise into a busy work schedule
Why Single Leg Exercises Are Crucial For Longevity
Also known as unilateral training, single limb exercises are extremely important, especially with lower body strength training.
What HRV Can Teach You About Recovery
HRV is one of the body’s most powerful metrics for gaining insight into general well-being, stress levels and recovery. Here’s a run-down on what you need to know.