Future-proof your body for optimal health, energy and longevity.
IN THE PRESS
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Business Insider
How to train for a longer life in your 30s, 40s, and beyond.
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Evening Standard
Your little book of the best personal trainers in London
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Esquire
The best foam rollers, because your muscles deserve it
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Independent
How to stay motivated to workout, according to experts
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GQ
The only dumbbell exercises you’ll ever need
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Tom's Guide
Build a strong upper-body with this 5-move workout
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The Cambridge Independent
3 fitness fundamentals to thrive at 40 and beyond
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Metro
Everything you need to know about lifting weights at home
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Luxury Lifestyle Magazine
How to fit exercise into a busy work schedule
The Modern Sleep Crisis is Increasing Lifestyle Diseases!
Our modern lifestyle is wreaking havoc on our sleep. But the good news is, we have the power to change it. Here's how.
Unlocking Your Body: Daily Movement Strategies to Combat Excess Sitting.
The body adapts to the positions in which you place it every day - here are some strategies to stay pain-free when working from home.
4 Reasons to Breath Through Your Nose More
In this article, I discuss a few of the key reasons we should all be breathing through our nose as much as we can. From improving sleep, performing better during exercise to simply increasing our life expectancy.