Future-proof your body for optimal health, energy and longevity.
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How to train for a longer life in your 30s, 40s, and beyond.
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Evening Standard
Your little book of the best personal trainers in London
Item 1 of 9
How to Mitigate Muscle Loss Through Your 40s and Beyond
Maintaining muscle mass becomes increasingly more important as we age. In this article I break down all the great reasons you should be holding onto the muscle you have and how to build more.
Exercising at Home: 3 Ways to Make Exercises More Challenging
In this article, I break down my top 3 methods of making straight-forward resistance exercises more challenging when you only have a single weight that you’ve gotten a touch too strong for!