Future-proof your body for optimal health, energy and longevity.
IN THE PRESS
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The Independent
The 3 best exercises for longevity - ‘live better for longer’
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Business Insider
How to train for a longer life in your 30s, 40s, and beyond.
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Evening Standard
Your little book of the best personal trainers in London
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Esquire
The best foam rollers, because your muscles deserve it
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Independent
How to stay motivated to workout, according to experts
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GQ
The only dumbbell exercises you’ll ever need
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Tom's Guide
Build a strong upper-body with this 5-move workout
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The Cambridge Independent
3 fitness fundamentals to thrive at 40 and beyond
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Metro
Everything you need to know about lifting weights at home
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Luxury Lifestyle Magazine
How to fit exercise into a busy work schedule
My Top 5 Home Gym Essentials for Effective Home Training:
With just these 5 essential pieces of equipment, you can cover all your strength, mobility, and functional training needs - and build an awesome body that’s built to last.
How to Mitigate Muscle Loss Through Your 40s and Beyond
Maintaining muscle mass becomes increasingly more important as we age. In this article I break down all the great reasons you should be holding onto the muscle you have and how to build more.
Exercising at Home: 3 Ways to Make Exercises More Challenging
In this article, I break down my top 3 methods of making straight-forward resistance exercises more challenging when you only have a single weight that you’ve gotten a touch too strong for!