Future-proof your body for optimal health, energy and longevity.
If You Read Just One Article Here… Make it This One.
TOP POST
IN THE PRESS
-
![]()
Evening Standard
Your little book of the best personal trainers in London
-
![]()
Esquire
The best foam rollers, because your muscles deserve it
-
![]()
Independent
How to stay motivated to workout, according to experts
-
![]()
GQ
The only dumbbell exercises you’ll ever need
-
![]()
Tom's Guide
Build a strong upper-body with this 5-move workout
-
![]()
The Cambridge Independent
3 fitness fundamentals to thrive at 40 and beyond
-
![]()
Metro
Everything you need to know about lifting weights at home
-
![]()
Luxury Lifestyle Magazine
How to fit exercise into a busy work schedule
How To Effectively Use a Foam Roller
In this article, Ollie breaks down the foam roller a little further. Let’s take a look at what it actually does (including what it doesn’t do), and most importantly how YOU can make the most out of one.