Maintaining muscle mass becomes increasingly more important as we age. In this article I break down all the great reasons you should be holding onto the muscle you have and how to build more.

In this article, I discuss a few of the key reasons we should all be breathing through our nose as much as we can. From improving sleep, performing better during exercise to simply increasing our life expectancy.

In this article, I break down my top 3 methods of making straight-forward resistance exercises more challenging when you only have a single weight that you’ve gotten a touch too strong for!

Also known as unilateral training, single limb exercises are extremely important, especially with lower body strength training.

HRV is one of the body’s most powerful metrics for gaining insight into general well-being, stress levels and recovery. Here’s a run-down on what you need to know.