Future-proof your body for optimal health, energy and longevity.
IN THE PRESS
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Business Insider
How to train for a longer life in your 30s, 40s, and beyond.
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Evening Standard
Your little book of the best personal trainers in London
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Esquire
The best foam rollers, because your muscles deserve it
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Independent
How to stay motivated to workout, according to experts
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GQ
The only dumbbell exercises you’ll ever need
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Tom's Guide
Build a strong upper-body with this 5-move workout
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The Cambridge Independent
3 fitness fundamentals to thrive at 40 and beyond
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Metro
Everything you need to know about lifting weights at home
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Luxury Lifestyle Magazine
How to fit exercise into a busy work schedule
How To Effectively Use a Foam Roller
In this article, Ollie breaks down the foam roller a little further. Let’s take a look at what it actually does (including what it doesn’t do), and most importantly how YOU can make the most out of one.