Future-proof your body for optimal health, energy and longevity.
IN THE PRESS
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The Independent
The 3 best exercises for longevity - ‘live better for longer’
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Business Insider
How to train for a longer life in your 30s, 40s, and beyond.
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Why 10,000 Steps Might Be Misleading - and What to Aim for Instead
Is 10,000 steps a day really the gold standard for health? Discover the surprising origins of this popular fitness goal and what science actually recommends for better health, longevity, and movement habits.
The Truth About “Optimised” Health: 3 Myths That Keep You Stuck
These days, “optimising your health” can start to feel like a full-time job. How much do we really need to do to be well? And what happens when the pursuit of health starts to undermine the life it’s supposed to improve?