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Nutrition, Nourishment, Longevity, Fibre, Energy, Wellness, Training Ollie thompson Nutrition, Nourishment, Longevity, Fibre, Energy, Wellness, Training Ollie thompson

6 Common Reasons People in Their 30s & 40s Struggle to Build Muscle (And What to Do Instead)

Once you hit your 30s, staying strong takes more than just showing up to the gym a few times a week. Hormones shift, careers and families demand more time, and the training and recovery methods that worked in your 20s don’t always cut it anymore. Here is what to do.

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