VO2 max is not only a key indicator of excellent cardiovascular health, but it's also arguably THE leading indicator of longevity.

In this blog post, I delve deep into what VO2 max actually is, why it's crucial for living a long, healthy, and active life, and, of course, how you can improve your VO2 max through exercise.

When we think about improving our fitness, we often consider elements such as exercise plans, dietary choices, calorie targets, and maybe quality sleep.

However, the truth is, there’s a less obvious element that plays a significant role in your fitness progress and it could be sabotaging your gym results!

Also known as unilateral training, single limb exercises are extremely important, especially with lower body strength training.

HRV is one of the body’s most powerful metrics for gaining insight into general well-being, stress levels and recovery. Here’s a run-down on what you need to know.