Our modern lifestyle is wreaking havoc on our sleep. But the good news is, we have the power to change it. Here's how.

Aging comes to us all, manifesting in various ways, but these 3 specific factors underpin the physical decline we experience as we approach midlife and beyond.

VO2 max is not only a key indicator of excellent cardiovascular health, but it's also arguably THE leading indicator of longevity.

In this blog post, I delve deep into what VO2 max actually is, why it's crucial for living a long, healthy, and active life, and, of course, how you can improve your VO2 max through exercise.

When we think about improving our fitness, we often consider elements such as exercise plans, dietary choices, calorie targets, and maybe quality sleep.

However, the truth is, there’s a less obvious element that plays a significant role in your fitness progress and it could be sabotaging your gym results!

In this article, I break down some of the research looking into whether our metabolism is the main culprit for weight gain in midlife.