The Independent - These are the 3 best exercises for longevity, helping you ‘live better for longer’

NutritionNourishmentLongevityFibreEnergyWellnessTraining
Written By Ollie thompson

Honoured to have been featured in The Independent to share insights on exercising for longevity.

In this piece, I dive into what I believe to be three of the best gym exercises you should be doing for a strong, long, and healthy life.

Check out the full article here: https://www.independent.co.uk/health-and-fitness/best-exercises-longevity-expert-trainers-b2703492.html

Ollie thompson
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