Business Insider - How to Work Out for a Longer Life in Your 20s, 30s, 40s, and Beyond!

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Written By Ollie thompson

Honoured to have been featured in Business Insider to share insights on training for longevity.

In this piece, I dive into the key pillars of a long, healthy life: exercise selection, nutrition, recovery, and how to adapt your fitness approach through your 20s, 30s, 40s, and beyond. It’s about building a body that thrives, not just survives.

Check out the full article here: https://www.businessinsider.com/longevity-exercises-to-do-20s-30s-40s-trainer-tips-2025-1

Ollie thompson
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