You might expect to lose some muscle as you age, but what if the real danger is something else? Strength and power fade even faster - and that decline could seriously impact your independence. Here’s what you need to know, plus 5 actionable steps to start today.

Paying attention to your joint health throughout your 30s, 40s, and 50s is crucial if you're keen to maintain a healthy, pain-free body that functions well into retirement. Here are five actionable workout strategies to maintain healthy joints for life.

Honoured to have been featured in Business Insider to share insights on training for longevity. Here’s how to adapt your fitness approach through your 20s, 30s, 40s, and beyond.

This Workout Tip Will Help You Stay Strong and Pain-Free for the Rest of Your Life!

Your current workout plan will reflect how you feel through midlife and beyond!

In this latest post, I'm discussing the 4 key components I include in my clients' workout programmes to help them to not only feel their best now, but to ensure a strong, robust and pain-free body in 20 years!

In this article, I break down how you can use a movement pattern approach to your workouts. Including exercise examples and a workout template for you to follow.

Maintaining muscle mass becomes increasingly more important as we age. In this article I break down all the great reasons you should be holding onto the muscle you have and how to build more.

In this article, I break down my top 3 methods of making straight-forward resistance exercises more challenging when you only have a single weight that you’ve gotten a touch too strong for!

Also known as unilateral training, single limb exercises are extremely important, especially with lower body strength training.