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This Workout Tip Will Help You Stay Strong and Pain-Free for the Rest of Your Life!
This Workout Tip Will Help You Stay Strong and Pain-Free for the Rest of Your Life!
The Weight Training Framework My Clients Follow For a Pain-Free Body in 20 Years
Your current workout plan will reflect how you feel through midlife and beyond!
In this latest post, I'm discussing the 4 key components I include in my clients' workout programmes to help them to not only feel their best now, but to ensure a strong, robust and pain-free body in 20 years!
A Movement Pattern Approach to Full-Body Training
In this article, I break down how you can use a movement pattern approach to your workouts. Including exercise examples and a workout template for you to follow.
How to Mitigate Muscle Loss Through Your 40s and Beyond
Maintaining muscle mass becomes increasingly more important as we age. In this article I break down all the great reasons you should be holding onto the muscle you have and how to build more.
Exercising at Home: 3 Ways to Make Exercises More Challenging
In this article, I break down my top 3 methods of making straight-forward resistance exercises more challenging when you only have a single weight that you’ve gotten a touch too strong for!
Why Single Leg Exercises Are Crucial For Longevity
Also known as unilateral training, single limb exercises are extremely important, especially with lower body strength training.