You might expect to lose some muscle as you age, but what if the real danger is something else? Strength and power fade even faster - and that decline could seriously impact your independence. Here’s what you need to know, plus 5 actionable steps to start today.

Paying attention to your joint health throughout your 30s, 40s, and 50s is crucial if you're keen to maintain a healthy, pain-free body that functions well into retirement. Here are five actionable workout strategies to maintain healthy joints for life.

Honoured to have been featured in Business Insider to share insights on training for longevity. Here’s how to adapt your fitness approach through your 20s, 30s, 40s, and beyond.

Your current workout plan will reflect how you feel through midlife and beyond!

In this latest post, I'm discussing the 4 key components I include in my clients' workout programmes to help them to not only feel their best now, but to ensure a strong, robust and pain-free body in 20 years!

In this article, I break down how you can use a movement pattern approach to your workouts. Including exercise examples and a workout template for you to follow.

An effective warmup is an essential component of any training programme and workout. In this post I break down my approach to how I structure a warmup for my clients.

In this article, Ollie dives into some of the key benefits training your core effectively can have, along with 4 of the best banded core exercises you can easily do at home or in the gym!