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The Weight Training Framework My Clients Follow For a Pain-Free Body in 20 Years
Your current workout plan will reflect how you feel through midlife and beyond!
In this latest post, I'm discussing the 4 key components I include in my clients' workout programmes to help them to not only feel their best now, but to ensure a strong, robust and pain-free body in 20 years!
A Movement Pattern Approach to Full-Body Training
In this article, I break down how you can use a movement pattern approach to your workouts. Including exercise examples and a workout template for you to follow.
Simple Set-Up For an Effective Warm-Up
An effective warmup is an essential component of any training programme and workout. In this post I break down my approach to how I structure a warmup for my clients.
4 Best Band Exercises For a Strong Core
In this article, Ollie dives into some of the key benefits training your core effectively can have, along with 4 of the best banded core exercises you can easily do at home or in the gym!