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Future-proof your body for optimal health, energy and longevity.
IN THE PRESS
This Overlooked Part of Aging Could Cost You Your Independence
You might expect to lose some muscle as you age, but what if the real danger is something else? Strength and power fade even faster - and that decline could seriously impact your independence. Here’s what you need to know, plus 5 actionable steps to start today.
Protect Your Joints for Life: 5 Proven Strategies You Need to Try
Paying attention to your joint health throughout your 30s, 40s, and 50s is crucial if you're keen to maintain a healthy, pain-free body that functions well into retirement. Here are five actionable workout strategies to maintain healthy joints for life.
Business Insider - How to Work Out for a Longer Life in Your 20s, 30s, 40s, and Beyond!
Honoured to have been featured in Business Insider to share insights on training for longevity. Here’s how to adapt your fitness approach through your 20s, 30s, 40s, and beyond.
Living independently with health and vitality at 74 years old
If you're looking to be fit, healthy, and capable in your final decades, this one is a must-read.
Unlock Your Running Potential With Strength Training
Unlock your running potential with effective strength training this winter. Here’s how.
Why Weight Training Injuries Occur and How to Prevent Them
The ONE reason both weight training injuries and everyday lifestyle aches occur… and how to prevent them!