You might expect to lose some muscle as you age, but what if the real danger is something else? Strength and power fade even faster - and that decline could seriously impact your independence. Here’s what you need to know, plus 5 actionable steps to start today.

Paying attention to your joint health throughout your 30s, 40s, and 50s is crucial if you're keen to maintain a healthy, pain-free body that functions well into retirement. Here are five actionable workout strategies to maintain healthy joints for life.

Honoured to have been featured in Business Insider to share insights on training for longevity. Here’s how to adapt your fitness approach through your 20s, 30s, 40s, and beyond.

This Workout Tip Will Help You Stay Strong and Pain-Free for the Rest of Your Life!

Our modern lifestyle is wreaking havoc on our sleep. But the good news is, we have the power to change it. Here's how.

Aging comes to us all, manifesting in various ways, but these 3 specific factors underpin the physical decline we experience as we approach midlife and beyond.

VO2 max is not only a key indicator of excellent cardiovascular health, but it's also arguably THE leading indicator of longevity.

In this blog post, I delve deep into what VO2 max actually is, why it's crucial for living a long, healthy, and active life, and, of course, how you can improve your VO2 max through exercise.

When we think about improving our fitness, we often consider elements such as exercise plans, dietary choices, calorie targets, and maybe quality sleep.

However, the truth is, there’s a less obvious element that plays a significant role in your fitness progress and it could be sabotaging your gym results!

Your current workout plan will reflect how you feel through midlife and beyond!

In this latest post, I'm discussing the 4 key components I include in my clients' workout programmes to help them to not only feel their best now, but to ensure a strong, robust and pain-free body in 20 years!

In this article, I break down how you can use a movement pattern approach to your workouts. Including exercise examples and a workout template for you to follow.

In this article, I break down some of the research looking into whether our metabolism is the main culprit for weight gain in midlife.

Maintaining muscle mass becomes increasingly more important as we age. In this article I break down all the great reasons you should be holding onto the muscle you have and how to build more.

In this article, I discuss a few of the key reasons we should all be breathing through our nose as much as we can. From improving sleep, performing better during exercise to simply increasing our life expectancy.

In this article, I break down my top 3 methods of making straight-forward resistance exercises more challenging when you only have a single weight that you’ve gotten a touch too strong for!

Also known as unilateral training, single limb exercises are extremely important, especially with lower body strength training.